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Healthy foods made from whole grains are great for a easy snack. Starting your day with a piece of whole grain toasted bread can give you that added boost you need to get going. Eating on the run can be much healthier with whole fiber chips and crackers. Make the change from refined products just like white bread to the healthier whole grain alternatives.
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The ingredients needed to prepare Sous Vide Pork Tenderloin with Mushroom Sauce:
- Get 8 oz Pork Tenderloin
- Get Kosher Salt, Pepper, and Fennel Pollen
- Use Avacado Oil
- Prepare 1 cup 'Instant' Brown Rice or what you like
- Provide Several white button mushrooms your choice
- Prepare 1 small Shallot
- Get 1/2-1 Tbs Butter
- Use 1 tsp 'Better than Boullion' Mushroom sauce base
- Get 1 cup water
- Provide 1 Fresh Ripe Tomato
- Prepare Prepare
- Provide Set Sous Vide unit to 132f (rare) and 2 hours, 45 minutes
- Provide About 3 1/2 hours before serving, start the unit
- Take Remove silver skin from Tenderloin and pat dry
- Take Sprinkle Salt, Pepper, and lightly dust with Fennel Pollen
- Provide Place in a Ziplock bag and refrigerate until sous vide water is ready
- Provide Slice mushrooms thin (or thick)
- Prepare Finely chop Shallots
- Take Measure butter. water and mushroom sauce paste
- Get Measure rice and water
- Prepare Slice Tomato
Instructions to make Sous Vide Pork Tenderloin with Mushroom Sauce:
- Put tenderloin bag in the water and remove air, zip close and set timer
- Melt butter in a saute pan and add shallots
- When translucent, add muchrooms.
- Continue to cook gently unit the mushrooms are slightly colored, then set aside.
- Slice tomato and put on each plate
- Shortly before pork is ready, finish the sauce
- Mix in 1 cup hot water with 1 tsp mushroom base
- Remove 1/8 cup and mix with 1 Tbs of cornstarch.
- Pour the remaining stock into the mushrooms and bring to a simmer.
- Add the cornstarch mixture and stir to thicken, set aside
- Cook the rice.
- When it's ready, remove the pork and dry thoroughly
- Take a cast iron skillet set on high and add the oil
- When pan is HOT, add the pork and brown all over.
- Rest the pork for 10 minutes
- Slice, serve with sauce, rice and tomatos.
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