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Before you jump to Japanese-Style Stewed Pork Chunks recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Opting to eat healthily provides many benefits and is becoming a more popular way of life. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making some minor changes can positively affect day-to-day eating habits.
You can make similar changes with the oils that you use for cooking your food. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a great source of Vitamin E which has many benefits and is also good for your skin. If you currently eat a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with harmful chemicals. Looking for a local supplier of fresh produce will give you the option of consuming foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
As you can see, it’s not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to japanese-style stewed pork chunks recipe. You can have japanese-style stewed pork chunks using 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Japanese-Style Stewed Pork Chunks:
- You need 500 grams Japanese Pork Belly Meat
- Prepare For the Meat Seasoning
- Use 1 A) Green portion of white leeks
- Provide 1 piece A) Ginger (with skin intact)
- Get 2 1/2 cup A) Water
- Take 100 ml A) Sake
- Prepare 1 pepper A) Red Chili Pepper
- Take For the glaze:
- You need 2 1/2 tablespoons+2 1/2 tablespoons Soy sauce
- Use 2 tbsp Sugar
- Use 1 Japanese mustard
- Provide 1 Greens (bok choy, Japanese mustard spinach, spinach etc.) pre-boiled
- Use 1 Mustard paste
Steps to make Japanese-Style Stewed Pork Chunks:
- Take the pork belly meat out of the fridge, and warm to room temperature (30 minutes~11 hours). You don't need oil if using a Teflon frying pan, cook over a medium heat until it turns golden brown evenly.
- The fat will render out during cooking, so cook while wiping the excess grease with a paper towel. Once it has turned golden brown, rinse the fat off quickly with water, and transfer to a pot. Add in A, and stew for 1 1/2 hours.
- It is ready to go once you can poke a toothpick through cleanly (this cooks in 20 minutes in a pressure cooker). Let it sit as-is overnight. The fat will harden as shown in the picture below.
- Cut off the hardened fat from the pork with a knife. Cut the pork into easy-to-eat portions (cut each piece into sixths), and add to the pot.
- Put the boiled broth onto the stove and turn it on, add half of the soy sauce, bring it to a boil and then reduce to a low heat, and stew for 20 minutes. Add the sugar and remaining soy sauce, and stew for an additional 20 minutes.
- Check the taste, and adjust by adding water if the taste is too strong. Top with Japanese mustard, and cover with the sauce and the ingredients stewed in the sauce.
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