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Before you jump to Jollof rice recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.
Healthy eating promotes a feeling of wellness. Whenever we eat more healthy foods and a smaller amount of the bad ones we typically feel much better. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. Sometimes it’s tough to find healthier foods for snacks between meals. Finding snack foods that will help us feel better and enhance our energy levels often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these simple healthy foods if you want an energy-boosting snack.
Yogurt is a snack a lot of people ignore. Occasionally people elect to eat yogurt over a balanced lunch which is not the best idea. You can not beat yogurt when it comes to a healthy snack though. Along with calcium, it’s a good source of aminoacids and vitamin B. Easily digestible, yogurt can actually help your digestive tract work appropriately depending upon the culture used to produce it. Easy hint: pick unsweetened yogurt and add walnuts or flaxseeds. This minimizes your sugar absorption without lowering the taste of your snack.
You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to jollof rice recipe. To cook jollof rice you only need 3 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Jollof rice:
- Use 4 cups rice,carrots, peas,onions,green onions,blended tomatoes,
- Provide Pepper and onions,bay leaves, maggi,salt,curry,thyme,
- You need Red onga,groundnut oil,chicken stock,tin tomatoes
Steps to make Jollof rice:
- In a bowl add the rice and pour warm water on it.stir and let it sit for 15mins. Rinse well and strain.in a pot add the oil and allow to get hot.once hot add your blended tomatoes,peppers and onions and fry till water is absorbed. Add the chicken stock,tin tomatoes and stir and add cold or boiled water and bring to a boil.
- Add your remaining spices and seasoning of choice.add the rice and stir.cover to cook.check from time to time to avoid burning. Add veggies of choice and reduce heat.cook till water is absorbed, checking from time to time to avoid burning.
- Once done remove from heat and cover the top of the rice with foil paper and cover with the cover of the pot.this way the rice will absorb excess water and look very nice. Serve with chicken,salad or coleslaw. Enjoy
The Nigerian jollof rice is made with parboiled rice. The Nigerian jollof rice is often served as a side dish for meats or fish. Often, the chicken or other kind of meat is already included in the dish. Jollof rice is one of the most simple and easy to make Nigerian food, you'd want to start from here if jollof rice recipe is accepted all over the world and the ingredients used are found in every country of. Jollof rice is a spicy, traditional dish of West African origin.
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