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Before you jump to Kerala Style Spicy & Tangy Inji Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is today much more popular than before and rightfully so. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.
The first change you can make is to pay more attention to what you purchase when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For instance, most likely you have never checked the box of your favorite cereal to see its sugar content. A good healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy at the start of the day. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
As you can see, it’s not at all difficult to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to kerala style spicy & tangy inji curry recipe. You can cook kerala style spicy & tangy inji curry using 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Kerala Style Spicy & Tangy Inji Curry:
- Use 200 gms Ginger (Finely Chopped)
- Get 3 tbsp Coconut Oil
- Take 1 tbsp Saffola Oil
- Use 1/2 tsp Mustard Seeds
- Provide 2 Long Green Chillies (Finely Chopped)
- Take 2 Sprigs Curry Leaves
- Provide 2 Onions (Finely Chopped)
- Get 1/2 tsp Turmeric Powder
- Use 2 tbsp Red Chilli Powder
- Provide 1/4 tsp Fenugreek Powder
- Use 3-4 Medium Pieces of Jaggery
- Prepare 1 cup Water
- Provide 1 tbsp Tamarind Paste
- Use Salt (As required)
Steps to make Kerala Style Spicy & Tangy Inji Curry:
- Wash the ginger nicely. Peel out the upper layer. Chop it and add it to an electric chopper so that we get finely chopped ginger pieces. Heat 1 tbsp coconut oil in a pan. Add the finely chopped ginger pieces to it and fry till the ginger turns light brown in colour and the moisture has reduced. Remove the fried ginger and set aside.
- In the same pan, add 2 tbsp coconut oil and 1 tbsp saffola oil. When the oil is hot, add mustard seeds and allow it to splutter. Add green chillies and curry leaves and saute for few seconds. Add the finely chopped onions and saute till the onions are light brown.
- Add the turmeric powder and chilli powder and saute for few seconds. Now off the flame. Add fenugreek powder and mix well. This helps to avoid the burning of the fenugreek powder.
- Heat 1 cup of water. Add 3-4 medium pieces of jaggery to it and allow it to dissolve. Strain and keep it ready. Turn the flame on and add a little solution of jaggery to make a thick paste. Cook this mixture till the oil separates. This enhances the flavor of the dish.
- Now add the tamarind paste, salt, fried ginger and the remaining jaggery solution. Mix well and let it come to a boil. Let it cook till the mixture thickens a bit. Adjust salt and jaggery, if need be.
- Kerala Style Spicy & Tangy Inji Curry is ready to be relished with hot steamed rice.
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