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Before you jump to Kerala Veg Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Even though we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically assume that healthy diets demand a great deal of work and will significantly change the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by carrying out some modest changes.
In order to see results, it is definitely not a necessity to drastically alter your eating habits. If you wish to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. Soon enough, you will see that you actually prefer to consume healthy foods after you have eaten that way for some time. Over time, your eating habits will change and your new eating habits will entirely replace the way you ate in the past.
Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to kerala veg stew recipe. To make kerala veg stew you only need 21 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Kerala Veg Stew:
- You need 2 Carrots
- Get 10 Beans
- You need 2 Potatoes
- You need 1/4 cup Fresh Green peas
- Get 1 Large onion
- Take 2 Green Chillies
- Prepare 4 Garlic pods- cut into small pieces
- Use 1/4 inch Ginger- cut into small pieces
- Use 1 Small bunch curry leaves
- You need 2 Bay leaves
- Take 1 inch Cinnamon stick
- Take 2 Cardamoms
- Take 2 cloves
- Take 1/4 tsp Cumin
- Provide 1/4 tsp Pepper powder
- Provide 2 tbsp coconut oil
- Take Pinch hing
- Provide 1/4 tsp Pepper powder
- Prepare As per taste salt
- Take 1/4 cup thick coconut milk
- Provide 1 cup thin Coconut Milk
Steps to make Kerala Veg Stew:
- Chop carrots, beans and potatoes into small pieces.
- Chop the big onion and green chillies.
- In the cooker, add the carrots, beans, potatoes, green peas and a little water and boil until 1 whistle.
- Heat the oil in a pan, then add the bay leaves, cinnamon stick, cardamom, cloves, cumin and pepper and saute until nice aroma comes.
- Then add chopped onion, green chillies, ginger, garlic and curry leaves and saute until onions are white.
- Then add the boiled vegetables and mix well.
- After that add salt, hing and pepper powder.
- Then pour the thin coconut milk, cover the pan and cook it in a medium heat for 10 minutes.
- Then add the thick coconut milk, stir well and cook for another three minutes and then remove from the stove
- Close the pan for sometimes because the aroma of spices will mingle with coconut milk.
- Yummy Kerala Vegetable stew is ready. - Serve with a hot appams.
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