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Before you jump to Turiya Patra Sabji recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.
Healthy eating promotes a feeling of health and wellbeing. We tend to feel way less gross when we increase our consumption of healthy foods and decrease our consumption of junk foods. A salad allows us to feel better than a piece of pizza (physically in any case). Sometimes it’s tough to find healthier foods for treats between meals. You can spend numerous hours at the grocery store searching for an ideal snack foods to help you feel healthy. Here are a few healthy snacks that can be used when you need a quick pick me up.
If you are looking for a quick snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for the afternoon meal. When you need a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain snacks is always better than eating the highly processed grains we commonly come across in our grocery stores.
You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to turiya patra sabji recipe. To cook turiya patra sabji you need 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Turiya Patra Sabji:
- Prepare 250 gm Turai (Ridge gourd)
- Provide 1 Roll of Arbi leaves (Patra)
- Use As required salt turmeric coriander powder oil
- Use 1/2 spoon sugar
- Use 1/2 spoon mustard seeds
- Take 1/1 spoon green chilli paste ginger garlic paste
- Prepare 1 spoon coriander leaves for garnishing
Steps to make Turiya Patra Sabji:
- Take washed & cut Turai.
- Take arbi leaves roll cut in big pieces.
- In cooker put oil take mustard seeds & let it crackle. Then add Turai & all masalas mix well and add Arbi leaves roll. Cook on high flame till 1 whistle and low flame for 5 minutes.
- After five minutes let cooker cool down. Then open the tasty sabji is ready.
Turiya patra features an unusual combination of ridge gourd and patra. But, however uncommon the combination might sound to you, it is very common in Gujarati tradition. Gujarat Turai moong dal sabzi recipe - During summer season there are few green vegetables that are commonly available in local indian markets. Turai also known as turiya, tori, beerakai, dodka, luffa or ridge gourd in english is a common summer vegetable. This dark green colored vegetable has tapered ends and thick skin with soft white flesh in between.
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