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Before you jump to Avial Kerala style mixed vegetable curry with coconut & curd recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.
Enjoying healthy foods tends to make all the difference in the way we feel. When we eat more healthy snacks and a lesser amount of of the bad ones we generally feel much better. A piece of pizza will not make you feel as healthy as consuming a fresh green salad. Sometimes it’s tough to find wholesome foods for snacks between meals. You can spend several hours at the supermarket searching for the right snack foods to allow you to feel healthy. Here are a handful of healthy snacks that can be used when you need a fast pick me up.
Whole grain meals are an excellent choice for a fast wholesome snack. Starting your morning with a piece of whole grain bread toasted can give you that additional boost you need to get going. Chips and crackers created from whole grains can be excellent for quick snacks to eat on the go. Whole grains are generally better than highly processed grains included in white bread.
You don’t have to look far to locate a wide range of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to avial kerala style mixed vegetable curry with coconut & curd recipe. You can have avial kerala style mixed vegetable curry with coconut & curd using 15 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Avial Kerala style mixed vegetable curry with coconut & curd:
- Take 50 gm ash gourd
- Provide 50 gm yam
- You need 50 gm pumpkin
- Use 50 gm drumsticks
- Provide 50 gm carrot
- Provide 50 gm yellow cucumber
- You need 50 gm potato
- Provide 1 cup yogurt
- Use to taste Salt
- Use 1/2 tsp turmeric powder
- Take For paste
- Take 1/2 cup grated coconut
- Get 2-3 green chillies
- Provide 1/2 tsp cumin seeds
- Use 8-10 curry leaves
Steps to make Avial Kerala style mixed vegetable curry with coconut & curd:
- Grind the grated coconut, cumin seeds, green chillies with sufficient water to a fine paste.
- Cut the vegetables into 3 inch long strips & washed them well.
- In a kadai heat sufficient water & add the vegetables. Cook the vegetables with turmeric powder & salt.
- When the vegetables are half cooked add the coconut,cuminseeds paste.
- Then add the whipped yogurt to the curry & cook for another few mints.
- Garnish/ season with curry leaves.
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