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Before you jump to Cauliflower sabji recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can modify their eating habits for the better by implementing a few modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most likely purchase many food items out of habit. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A good healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to cauliflower sabji recipe. To make cauliflower sabji you only need 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Cauliflower sabji:
- Prepare 250 grams cauliflower
- Use 2 potatoes
- Take 1 tomato
- Prepare 2 tbsp oil
- Take 1/2 tsp mustard seeds
- You need Pinch hing
- Provide 2 tsp red chilli
- Get 1/2 tsp turmeric powder
- You need to taste Salt according
- Use 1/2 tsp garam masala
Instructions to make Cauliflower sabji:
- Chop all the veggies.
- Heat oil in a pan.now add mustard, when mustard crackles add hing.and add chopped veggies,mix it.
- After 10 minutes veggie will be half done now add tomato, red chilli powder, salt,and garam masala powder and mix well.
- After 10 minutes sabji will done.
As per the sabzi name, main ingredients are cauliflower and green bell pepper. So basically gobi=cauliflower and shimla mirch=bell pepper or capsicum. Heat a pan with oil and splutter cumin seeds and add finely chopped onion and fry till transparent. Add the coriander leaves while frying. Indian Cauliflower "Sabji" with Peas and Carrots "Sabji" is one of my favorite types of Indian food.
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