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Before you jump to Pumpkin Banana Muffins (or Bread) recipe, you may want to read this short interesting healthy tips about Stamina Boosting Treats.
We are very mindful that eating healthy meals can help us feel better within our bodies. Increasing our intake of well balanced meals while lowering the intake of unhealthy ones plays a role in a more healthy feeling. A bit of pizza will not cause you to feel as healthy as eating a fresh green salad. This is usually a problem, nonetheless, with regards to eating between goodies. You can spend several hours at the food market searching for an ideal snack foods to help you feel healthy. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting treat.
Try eating almonds if you do not have problems with nut allergies. Almonds have a multitude of health benefits and are an excellent choice when you really need a shot of energy. These types of nuts contain quite a lot of vitamins E, B2, and manganese. Tryptophan, an enzyme also contained in turkey that triggers drowsiness, is present in almonds. In the case of almonds, however, they wont make you long for a nap. Instead they will merely help your muscles and gastrointestinal system relax while also helping you feel less stressed out. Almonds often provide a general increased feeling of well-being.
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We hope you got benefit from reading it, now let’s go back to pumpkin banana muffins (or bread) recipe. You can cook pumpkin banana muffins (or bread) using 16 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Pumpkin Banana Muffins (or Bread):
- Take 3/4 cup whole wheat flour
- Provide 3/4 cup all purpose flour
- You need 1 tsp. baking soda
- You need 1 tsp. pumpkin pie spice
- Prepare 1/2 tsp. ground cinnamon
- Take 1/2 tsp. salt
- Take 1/4 tsp. baking powder
- You need 4 tbsp. unsalted butter, at room temperature
- Prepare 1/4 cup brown sugar
- Get 1/3 cup honey
- Get 2 large eggs, at room temperature
- Get 2 tbsp. Greek yogurt (or sour cream) at room temperature
- Use 1 tsp. vanilla extract
- Prepare 1 cup mashed banana (about 2 large spotty ones)
- Provide 1 cup pumpkin puree
- You need 1/2 cup mix ins of choice -chocolate chips, pecans, walnuts, etc
Steps to make Pumpkin Banana Muffins (or Bread):
- Preheat the oven to 350°F. If making muffins, grease a 12 count muffin tin or line with parchment liners. If making bread, grease a loaf pan and place a piece of parchment paper into the pan, letting it overhang over the sides to easily lift out the finished loaf.
- In a medium bowl, whisk together both flours, pumpkin pie spice, cinnamon, baking soda, salt and baking powder until well combined. Set this aside.
- In a large bowl, using a hand mixer, beat the butter until it is smooth and creamy, then beat in the sugar until they are combined and fluffy. Beat in the honey, eggs, yogurt (or sour cream) and vanilla extract. When that is combined, mix in the mashed banana and pumpkin puree.
- Switch to a rubber spatula and add your dry ingredients to the wet. Mix with the spatula just until combined. Then fold in the mix in you are using. Do not overmix.
- If making muffins, fill up the muffin tins with batter. Bake for 25-28 minutes, until a toothpick inserted comes out clean. Let them cool for 10 or so minutes in the pan before transfering them to a wire rack to cool completely.
- If making bread, pour the batter into the prepared pan and bake for 50-60 minutes, until a toothpick inserted into the center comes out clean. Place the bread pan onto a wire rack and allow the loaf to cool completely.
- No matter what you decide to make, store them in the fridge for 4-5 days or you can freeze for later and enjoy!
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