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Before you jump to Aviyal Kerala-style recipe, you may want to read this short interesting healthy tips about Stamina Raising Snacks.
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You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to aviyal kerala-style recipe. To cook aviyal kerala-style you need 16 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Aviyal Kerala-style:
- Take 3/4 cup yam (suran) cut into long and wide strip
- Provide 1/2 cup raw banana strips
- Get 1/2 cup noolkol / kohlrabi strips
- Prepare 1/2 cup potato strips
- Get 1/2 cup carrot strips
- Get 1/2 cup beans cut in long strips and 1/2 cup avarakkai
- Provide 1/4 cup green peas
- Get 1/2 cup raw mango strips
- Use 1 1/2 cup grated coconut
- You need 1big tsp jeera / cumin
- You need 1 tsp red chilli powder
- You need 3-4 green chillies
- You need 1/2 tsp turmeric powder
- You need 2-3 tbsp coconut oil
- Get To taste Salt
- Get 5/7 curry leaves
Instructions to make Aviyal Kerala-style:
- I used the cooker here. As I don't have a big traditional kal chatti.
- First add noolkol / kohlrabi in cooker. Add 3/4 cup of water and cook covered(use a plate to cover not cooker lid) on medium flame for 5 to 7 minutes as noolkol takes time to cook.Then add carrot, yam, raw banana and potato.
- Add turmeric powder, chilli powder, curry leaves and mix well. Cook covered for 5 to 7 minutes or until vegetables are half cooked. Keep checking.
- Then add beans, avvarai, fresh green peas,raw mango and cook covered until it is cooked yet hold their shape. Take care not to cook them to a mush or over cook. If it will become mushy then aviyal will not be good.
- Meanwhile grind coconut, green chillies, jeera adding little water to a coarse paste.
- Now check the vegetables will be almost cooked.Add the grinded coconut mixture along with required salt. Without mixing cook covered(cover with plate don't use cooker lid) for 2 to 3 minutes.I added little water as I don't like too much dry aviyal.
- Mix the coconut mixture gently and remove from flame.
- In a small pan heat coconut oil and add mustard seeds and little hing. After it crackles add it to the Aviyal and mix gently.Then cover it.
- Delicious Aviyal is ready to serve.
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