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A large variety of easy health snacks is easily obtainable. Choosing to live a healthy life style can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to ndjua crusted cod with bean stew recipe. To cook ndjua crusted cod with bean stew you only need 15 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Ndjua Crusted Cod with bean stew:
- Provide 250 grams cod loin skinned
- Provide 50 grams cod loin skinned
- You need 75 g Ndjua
- Use 75 g Smoked Parmesan 2 slices of bread
- Get 50 G Butter
- Prepare Table spoon oi
- You need 400 g tinned Cherry Tomatoes
- Get 400 g Butter Beans Jar or can
- Get 1 small onion diced
- You need 200 g spinach salt and pepper to taste
- You need 2 sticks celery diced
- Use 2 medium carrot Diced
- Use 2 gloves of Garlic
- Use 25 g Dried Porcini Mushrooms
- Provide Chicken Skin
Steps to make Ndjua Crusted Cod with bean stew:
- In a largish bowl add half the Nudja, the bread crumbs and smoked parmesan in a bowl and squidge together in to a ball
- Now place between to pieces of Greaseproof paper and roll quite thin and place in the fridge.
- Place the mushrooms in a bowl and cover with hot water
- Sauté the carrot celery and onion until soft and not coloured in oil and butter add the crushed garlic season add the porcini mushrooms (chopped) reserve the water
- Add the tomatoes try not to stir to much as they need to keep their shape add the drained beans
- A little of the porcini in water if it’s too thick slowly simmer.
- In a dry pan add the spinach until its wilted squeeze and keep to one side
- Place a greaseproof disc into a sauté pan and add a nob of butter add the loins cook gently for a few mins
- Carefully turn them over. add the spinach mixture on top of the cod Cut the Ndjua crust to size and place gentle on the top of the spinach
- Place in a hot oven to finish the cod and crust cook the chicken skin at this time
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