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Pan roasted Kerala Prawns
Pan roasted Kerala Prawns

Before you jump to Pan roasted Kerala Prawns recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Choosing to eat healthily provides incredible benefits and is becoming a more popular way of life. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some small changes that can start to make a positive impact to our day-to-day eating habits.

The first change you need to make is to pay more attention to what you buy when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? A superb healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy every day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.

Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to pan roasted kerala prawns recipe. You can have pan roasted kerala prawns using 15 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to cook Pan roasted Kerala Prawns:
  1. Provide 250 gms prawns
  2. Prepare 1 tsp Kashmiri red chilli powder
  3. Prepare 2-3 chopped green chillies
  4. Get 1 tbsp ginger garlic paste
  5. Use 1 onion sliced finely
  6. Get To taste salt
  7. You need 1 tbsp lemon juice
  8. Provide 2 tbsp curd
  9. Get 1/4 tsp turmeric
  10. You need 1 tbsp roasted curry leaves
  11. Get 1 tsp chopped coriander
  12. Take 1 tsp tandoori masala
  13. Get 1 tsp chaat masala
  14. Provide 1 tbsp refined oil
  15. Take 1 tbsp cornflour
Steps to make Pan roasted Kerala Prawns:
  1. Marinate prawns with little salt,turmeric and lemon juice for 30 minutes.Heat oil in a nonstick pan.Fry the onion.Then add ginger garlic paste,kashmiri red chilli powder,black pepper,tandoori masala,salt to taste and add prawns one by one alongwith marinade.Add curd and roasted curry leaves,few chopped green chillies and toss.
  2. Make a paste of cornflour and add it to the prawns and toss till dry and masala is well roasted and coats the prawns.Garnish with chopped coriander and lemon juice.Serve hot.

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