Hello everybody, welcome to our recipe page, looking for the perfect Instant Sweet Paniyaram / Banana Whole Wheat Appam recipe? look no further! We provide you only the perfect Instant Sweet Paniyaram / Banana Whole Wheat Appam recipe here. We also have wide variety of recipes to try.

Instant Sweet Paniyaram / Banana Whole Wheat Appam
Instant Sweet Paniyaram / Banana Whole Wheat Appam

Before you jump to Instant Sweet Paniyaram / Banana Whole Wheat Appam recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Choosing to eat healthily provides many benefits and is becoming a more popular way of living. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. While we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically think that healthy diets call for a lot of work and will significantly change how they live and eat. It is possible, though, to make a few minor changes that can start to make a difference to our daily eating habits.

These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also terrific for your skin. If you presently eat lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a superb option and will reduce any possible exposure to harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

Thus, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to instant sweet paniyaram / banana whole wheat appam recipe. You can cook instant sweet paniyaram / banana whole wheat appam using 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Instant Sweet Paniyaram / Banana Whole Wheat Appam:
  1. Use 3 bananas ripened
  2. Take 3/4 cup jaggery /Karupatti/ Palm Sugar
  3. Take 1 cup wheat flour / atta
  4. You need 1/4 cup Sooji /Semolina
  5. Use 1 tsp cardamom powder / elachi powder
  6. Take 1 pinch salt
  7. Use 5 tbsp ghee
  8. Use As required water for batter
  9. Take 2 tbsp coconut grated
Steps to make Instant Sweet Paniyaram / Banana Whole Wheat Appam:
  1. Dissolve jaggery in half cup slightly hot water. Set aside.
  2. Mash the bananas very well in a bowl. Filter the jaggery to the mashed banana.
  3. Add coconut, ghee, cardamom, sooji and flour. Mix well using more water as needed to make a batter of thick pouring consistency. (refer the picture). Do not add too much water. The batter must be free from lumps.
  4. Grease paniyaram pan with ghee and add ghee in each of the moulds. When the ghee turns hot, pour batter with a tbsp to fill 3/4 of the mould.
  5. When the base sets and turns lightly golden to brown, flip them with a skewer or wooden spoon.
  6. Cook until the other side too cooks and the edges turn golden. I used karuppatti so it shows little brown in colour. Make sweet paniyaram or sweet appam in batches. Serve hot or cold.

My mom make this sweet often the whole kitchen just smells wonderfully. Banana gives a soft and spongy texture to the appams. You can even add jaggery as such but I wanted to strain the impurities so made syrup and then added. First powder the jaggery and mix all the ingredients wheat flour, rice flour, mashed banana, cooking soda, cardamom and salt with water. The consistency should be thick like vada batter.

If you find this Instant Sweet Paniyaram / Banana Whole Wheat Appam recipe valuable please share it to your good friends or family, thank you and good luck.