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Before you jump to Sooji paniyaram / appam recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for this. The overall economy is impacted by the number of people who are dealing with diseases such as high blood pressure, which is directly linked to poor eating habits. Even though we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, individuals can change their eating habits for the better by implementing a few small changes.
The first change you need to make is to pay more attention to what you buy when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? A great healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy eating plan.
Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sooji paniyaram / appam recipe. You can have sooji paniyaram / appam using 17 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Sooji paniyaram / appam:
- Prepare 1 cup sooji
- Use 1/2 cup curd
- Take 1/2 cup Grated cauliflower
- Prepare 1/2 cup Grated carrot
- Take 1/4 cup boiled green peas
- Take 1 Finely chopped capsicum
- You need 1 Small chopped onion
- Get 1 spoon Chopped coriander
- Take 1/2 spoon Chopped ginger
- Provide 2 Chopped green chilli
- You need 1/4 tbsp eno
- Take Salt as per taste
- Get 1/2 teaspoon cumin seeds
- You need 1/2 teaspoon garam masala
- Use 1/3 teaspoon red chilli powder
- Use Water as per requirement
- Get as needed Oil
Instructions to make Sooji paniyaram / appam:
- First of all take a bowl,add sooji,curd, all vegetables, coriander - Green chilli, ginger, salt, garam masala, cumin seeds, red chilli powder. Mix it well and - make smooth paste…if paste is thick u can add little water as required.
- Keep the batter aside for 10-15 minutes then add eno.. Don’t whisk batter too much. - Pre heat an appam pan and brush moulds with oil.
- Pour the batter in moulds…Cover and let them simmer for 2 minutes on low medium flame… - When appams get golden brown one side then flip it and cook it for 2 minutes till - both sides gets golden brown. sooji paniyaram are ready. Transfer it on plate.. - Serve it with chutney and sauce…..Enjoy…
- Note..please add the vegetables as par choice and availability…
We usually make Paniyaram using Idli batter. But what if the batter is not available, then we have an option of using sooji as an alternative and sooji paniyaram is instant without fermenting batter. Serve with Chutney, Sambar or Idli podi and enjoy this instant paniyaram. It's crunchy, spicy and very tasty!. Instant Rava Appam is quick and easy to prepare breakfast and snack.
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