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Before you jump to Aloo pratha recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Opting to eat healthily offers incredible benefits and is becoming a more popular way of life. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. In reality, however, simply making a few modest changes can positively affect everyday eating habits.
These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also provides vitamin E which is beneficial for your skin, among other things. Even though you may already consume a great deal of fruits and vegetables, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.
Hence, it should be quite obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to aloo pratha recipe. You can have aloo pratha using 13 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to prepare Aloo pratha:
- Provide As needed Wheat flour dough
- You need 4 boiled potatoes
- Provide 2 Green chillies chopped
- Take to taste Salt
- Take 1/2 teaspoon Black salt
- Get 1/2 teaspoon Haldi powder
- Get 1/2 teaspoon Ginger grated
- Provide 1/2 teaspoon Amchur powder
- Take 1/2 teaspoon Dhaniya powder
- Provide As needed Coriander leaves chopped
- You need ¼ teaspoon Garam masala
- You need 3 teaspoon Oil
- Take 1 tbsp Ghee
Steps to make Aloo pratha:
- First heat the pan and add oil in it
- Then low the flame and add all the masala and chopped Greenchilly and ginger paste in it
- Saute for few seconds
- Then add mashed boiled potatoes
- Saute it for 5mints and mix it well
- Then add Coriander leaves
- Take a small size dough like a ball in your hand and press it with rolling pin apply ghee in it and put the Aloo stuffing in it
- Then close it well
- Make a pratha
- Hot the tawa put it in low flame the put the pratha in tawa and press the pratha with spectula and flip the pratha in tawa to both side
- Then apply the ghee on pratha of both side in low flame
- Serve it hot with achar or chutney or mint chutney or curd
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