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Before you jump to Turiya patra sabji recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.
We are very mindful that having healthy meals can help us feel better in our bodies. Whenever we eat more healthy meals and a lesser amount of of the unhealthy ones we typically feel much better. A salad helps us feel better than a piece of pizza (physically at any rate). Sometimes it’s tough to find wholesome foods for something to eat between meals. You can spend hours at the grocery store searching for an ideal snack foods to help you feel healthy. Why not try one of the following nutritious snacks the next time you need some extra energy?
If you are looking for a fast snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for the afternoon meal. Eating on the run can easily be more healthy with whole grain chips and crackers. Make the modification from refined products just like white bread to the healthier whole grain alternatives.
You don’t have to look far to discover a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to turiya patra sabji recipe. You can have turiya patra sabji using 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Turiya patra sabji:
- Prepare 250 gms turiya/torai (ridge gourd)
- Provide 1 steamed patra roll(recipe uploaded)
- Use 2 tbsp oil
- Get 1 dry red chilli 🌶
- Use 1 spoon fennel seeds
- Get 2 pinches asafoetida
- You need as per taste Salt
- Get 1 tsp grated ginger
- You need 1 tsp red chilli powder
- You need 1 tbsp cumin coriander powder
- Prepare 1/2 tsp garam masala
- Use As required chopped Coriander leaves
Steps to make Turiya patra sabji:
- Cut steamed Patra rolls into 1/2 cm inch wide. Peel off ridge gourd skin and chop in into medium sized pieces
- Heat oil in pan- when oil is hot add fennel, red chilli, asafoetida, and ginger and turmeric- cook it for few seconds.
- Add ridge gourd, salt and mix it well.
- Cook it on low flame for 7-8 minutes.the add red chilli powder, cumin coriander powder and garam masala
- Add patra, mix it well and cook for another 3-4 minutes on low flame.
- When it’s done - switch off the gas and add chopped coriander and serve it hot with roti or puri.
Turiya patra features an unusual combination of ridge gourd and patra. But, however uncommon the combination might sound to you, it is very common in Gujarati tradition. Gujarat Turai moong dal sabzi recipe - During summer season there are few green vegetables that are commonly available in local indian markets. Turai also known as turiya, tori, beerakai, dodka, luffa or ridge gourd in english is a common summer vegetable. This dark green colored vegetable has tapered ends and thick skin with soft white flesh in between.
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