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Before you jump to Banana Bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of people who are dealing with diseases such as hypertension, which is directly associated with poor eating habits. Although we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some simple changes that can start to make a difference to our daily eating habits.
These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It can also be healthy for your skin because it is an excellent source of vitamin E. While you may already eat a great deal of fruits and vegetables, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
Therefore, it should be fairly obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to banana bread recipe. You can have banana bread using 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Banana Bread:
- You need 2 cups all-purpose flour
- You need 1 tsp baking powder
- You need 1/2 tsp baking soda
- Prepare 1/4 tsp salt
- Take 1/2 tsp ground cinnamon
- Get 1/2 cup unsalted butter, room temperature
- You need 3/4 cup light brown sugar
- Get 2 large eggs
- Take 1/3 cup sour cream / Greek yogurt
- You need 2 cups mashed bananas (about 4 large ripe bananas)
- Take 1 tsp vanilla extract
Steps to make Banana Bread:
- Preheat oven to 350°F/ 175°C. Spray a 9×5 loaf pan with nonstick spray and set aside. - In a large bowl, whisk together the flour, baking soda, baking powder, salt and cinnamon. Set aside.
- In a large mixer bowl fitted with the whisk attachment, add the butter and brown sugar and beat together until light in color and fluffy, about 4 minutes. - - Add the eggs one at a time, mixing until just combined before adding the next.
- Add the sour cream / yogurt mashed bananas and vanilla extract and mix util combined. - Add the dry ingredients and mix just until combined. Do not over mix or you’ll end up with tough banana bread. - Add the batter to the prepared pan and bake for 60-65 minutes. To test for doneness, a toothpick inserted in the center of the loaf should come out clean.
- Remove loaf from the oven and allow to cool completely in the pan. Slice and serve when ready. - Store the bread in an air tight container at room temperature for 3-5 days, or in the fridge for up to a week.
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