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Before you jump to Kerala style mutton curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Opting to eat healthily has great benefits and is becoming a more popular way of living. There are many health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. While we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several simple changes that can start to make a difference to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely purchase lots of food items out of habit. As an example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to kerala style mutton curry recipe. To make kerala style mutton curry you need 17 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Kerala style mutton curry:
- Get 1 kg mutton
- Use 2 onion
- Provide 2 tomatoes
- Take 2 tbs Ginger garlic paste
- Take 1/2 cup fresh coconut paste
- Use 2 tbsp Red chilli powder
- Take 1 tsp haldi / turmeric
- Provide 1 sprig Curry leaves
- You need to taste Salt
- You need 6 tbsp (approximately) Coconut oil for cooking
- Use Garam masala (cinnamon, cloves, cardamom, jeera cumin), black pepper)
- Get 1 TSP Coriander powder,star phool (star anise)
- Use Garnish
- Use 1 sprig Curry leaves
- Get 4/5 Green chilli
- Take as needed Ginger Julienne
- Use as needed Fried onions
Steps to make Kerala style mutton curry:
- Wash and keep mutton aside,(if you are not in hurry marinate mutton for 1/2 hour or more with salt,black pepper & haldi, ginger garlic paste,lemon juice optional).
- Heat oil in cooker or pan add coconut oil,then add jeera, star phool,dalcini,long.then add sliced onions,fry for some time.add mutton and haldi.
- Cook for a while add ginger garlic and coconut paste.mix well add chopped tomatoes cook again.now add garam masala powder.cover the lid and cook for 1 hour or pressure cook for 2 whistle.
- Use fresh coconut or coconut milk. Keep checking the mutton if cooking in pan,do not add extra water,thick gravy will taste best with Malabar paratha,and jeera rice.
Kerala Mutton curry exotic recipe made with basic ingredients and the freshly roasted spices with coconut. Kerala mutton curry is loaded with whole lot of flavours, if you want to have something spicy and with flavours this is the must try recipe i highly recommend you guys. Easy, spicy Kerala Style Mutton Curry that can be prepared in no time. It goes well with porotta, any sort of rice variants ( ghee rice, pulao, normal rice) and any Indian bread. Kerala style mutton curry is best prepared using Nadan recipes.
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