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Before you jump to Kerala Ghee Rice (Malabar Ney Choru) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today much more popular than in the past and rightfully so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make a few minor changes that can start to make a good impact on our daily eating habits.
Initially, you will have to be very careful when food shopping that you don’t automatically put things in your shopping cart that you no longer wish to eat. For example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
To sum up, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to kerala ghee rice (malabar ney choru) recipe. To make kerala ghee rice (malabar ney choru) you only need 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Kerala Ghee Rice (Malabar Ney Choru):
- Get 1 cup Basmati Rice
- Take 2 cups Water
- Get 1 cup Onion (Sliced)
- Prepare As required Ghee (1 tbsp for roasting nuts & onions)+ 2 tsp for making rice)
- Take 12 Pieces Cashewnuts
- You need Few Raisins (optional)
- Get Salt (As required)
- You need 1 " ginger (Chopped)
- You need 1 Bay Leaf
- Take 3 Cardamoms
- Get 1 " Cinnamon Stick
- Prepare 3 Cloves
- Provide Few Peppercorns
Steps to make Kerala Ghee Rice (Malabar Ney Choru):
- Soak basmati rice for atleast 15 minutes before cooking.
- Heat ghee in a pan. Fry the cashewnuts till golden brown. Keep aside.
- In the same pan, fry sliced onions till golden brown. Keep aside.
- In the same pan, add ghee if needed. Add the bay leaf, cinnamon sticks, cardamoms, cloves and peppercorns and fry for a minute. Add ginger and fry it also for a minute. Add the sliced onions and fry till it becomes translucent.
- Drain the water completely from the rice and then add the soaked rice to the pan. Add 1 tsp ghee and fry for a minute.
- Now add salt and water. Mix well. Close the lid and cook the rice till done.
- Once the rice is done, garnish it with cashewnuts and fried onions. Serve hot.
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