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Malai ki sabji
Malai ki sabji

Before you jump to Malai ki sabji recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. While we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by implementing several small changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most likely purchase many items out of habit. For example, have you ever checked how much sugar and salt are in your breakfast cereal? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

As you can see, it’s easy to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to malai ki sabji recipe. To cook malai ki sabji you need 9 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Malai ki sabji:
  1. You need 1 bowl malai/cream
  2. Take 3 onion chopped
  3. Take 1 green chilli chopped
  4. You need 5 cloves chopped
  5. Get To taste salt
  6. You need 1/2 tsp red chilli powder
  7. Take 1/2 tsp garam masala
  8. Take 1/2 tsp cumin seeds
  9. Provide As needed oil
Steps to make Malai ki sabji:
  1. Take a pan heat oil in it let it hot add cumin seeds.
  2. Now add green chilli,garlic,onion and saute it and cook it for 3 mint on low flame.
  3. Add salt,red chilli powder,garam masala and saute it and cook for 5 mint.
  4. Now add malai cook it till untill malai left the ghee.
  5. Now ready to serve.

Weekly Bites Welcome to Weekly Bites.in this video learn how to make Malai. Malai Pyaaz ki sabzi is a Rajasthani recipe which is cooked with onions and a generous quantity of fresh Malai from your refrigerator. Use only fresh malai (the one which we collect from the top of milk) or you can use cream from the market. I have not used the cream as I always use fresh malai. Another dish that I often make when my refrigerator runs out of vegetables is papad ki sabzi.

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