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Before you jump to Potato-Brinjal sabji recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for doing this. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, just making a few minor changes can positively affect daily eating habits.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? A good healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy every day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy eating plan.
To sum up, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to potato-brinjal sabji recipe. To cook potato-brinjal sabji you need 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Potato-Brinjal sabji:
- Provide 250 gms brinjals
- Prepare 2 medium sized potatoes
- You need as per taste salt
- Prepare 1/2 tsp mustard seeds
- Take 1/2 tsp cumin seeds
- Prepare 1/2 tsp turmeric
- Get 1/2 tsp asafoetida
- Get 1 tsp red chili powder
- Get 2 tsp masala
- Provide 2 tsp oil
- Take 4-5 curry leaves
Instructions to make Potato-Brinjal sabji:
- Chop the brinjals medium sized and potatoes in thin slices.
- Put oil in a pan and heat it. Add mustard seeds, cumin seeds, turmeric and asafoetida. Add curry leaves. Add potatoes and sauté it.
- Add brinjals and mix well. Cover with lid and put water on the lid. Stir in between till vegetable cook (5-7 minutes). Add remaining masala and salt and mix well. Sabji is ready to serve with roti.
This baigan aloo suva ki sabzi post was lying in my draft from past few months as I forgot to post it. This is a very popular North Indian side dish made with potatoes and brinjals. It is very simple to prepare and goes well with chapati and most Indian flat breads. Today let us learn how to make aloo baingan subzi following our easy recipe. Aloo Baingan (Potato Eggplant/Brinjal) is easy, quick and scrumptious Indian vegetarian recipe.
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