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Before you jump to Kalan Kerala Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Opting to eat healthily has great benefits and is becoming a more popular way of living. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most people typically assume that healthy diets demand a lot of work and will significantly alter how they live and eat. It is possible, though, to make a few simple changes that can start to make a difference to our everyday eating habits.
Initially, you must be very careful when you are shopping for food that you don’t unthinkingly put things in your cart that you don’t want to eat. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to kalan kerala curry recipe. To cook kalan kerala curry you need 12 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to make Kalan Kerala Curry:
- Use 4 medium sized raw Banana
- Use 2 cups thick Buttermilk
- Prepare 1/2 cup grated Coconut
- Get 1/4 tsp Turmeric powder
- Get 2 green Chillies
- Take 1/2 teaspoon Methi seeds
- You need 1/2 teaspoon Black pepper corns
- You need 1 teaspoon Mustard seeds
- Provide 4-5 Curry leaves
- Prepare 2 teaspoon Coconut oil/Vegetable oil
- Prepare 1/4 cup thick Coconut milk
- Get to taste Salt
Instructions to make Kalan Kerala Curry:
- Peel and cut raw banana in small pieces.
- Take banana pieces in a pan with buttermilk, salt and 1/4th teaspoon turmeric powder.
- Let cook the banana pieces in buttermilk mixture in medium heat until bananas become soft.
- Add black pepper corns and methi seeds and continue to cook in low heat.
- Take grated coconut and green chilli pieces in a grinder.
- With little water grind to a paste.
- Add the paste to the banana curry.
- Mix well and cook for 5 more minutes.
- When the gravy of curry comes to your desired consistency add 1/4th cup of thick coconut milk for creamy taste. It's optional to add coconut milk, you can avoid it if you don't like.
- Heat 2 teaspoon of coconut milk or vegetable oil in another pan, add mustard seeds & curry leaves and allow to crackle.
- Transfer the tampering to the banana curry.
- Stir well to mix and remove from heat.
- Delicious and healthy raw banana Kalan Kerala curry is ready to serve.
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