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Before you jump to Cauliflower sabji recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make several simple changes that can start to make a positive impact to our daily eating habits.
These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also good for your skin. Although you may already consume lots of fruits and veggies, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with harmful chemical substances. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.
Obviously, it’s easy to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to cauliflower sabji recipe. To make cauliflower sabji you only need 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Cauliflower sabji:
- You need 2 tsp oil
- You need 1.5 kg tomatoes
- Get 50 gms ginger
- You need 1 green chilli
- Get 1 tsp salt
- Use 1 tsp jeera(cumin seeds)
- Prepare 1 tsp garam masala
- Take 50 green coriander leaves
- Use 1/2 tsp turmeric powder
- You need 1/2 tsp red chilli powder
Instructions to make Cauliflower sabji:
- First, take 2 tsp oil then put tomato then put green chilli and salt turmeric, ginger, jeera and wait till tomatoes turn soft
- Then put cauliflower after 2 to 3 minutes, put red chilli powder and garam masala
- Allow the florets soft. Serve garnishing with coriander leaves
- Published by sarbjeet vinayak
Cauliflower is one of the vegetables that I have that in my fridge all the time. As per the sabzi name, main ingredients are cauliflower and green bell pepper. So basically gobi=cauliflower and shimla mirch=bell pepper or capsicum. Heat a pan with oil and splutter cumin seeds and add finely chopped onion and fry till transparent. Add the coriander leaves while frying.
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