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Before you jump to chicken meatballs in chicken cream soup sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons why this is so. The overall economy is affected by the number of individuals who are dealing with health problems such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets demand much work and will significantly change the way they live and eat. In reality, though, simply making a couple of small changes can positively impact daily eating habits.
Initially, you will need to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t want to eat. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? One heart-healthy substitute that can give you a positive start to your day is oatmeal. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to chicken meatballs in chicken cream soup sauce recipe. You can have chicken meatballs in chicken cream soup sauce using 14 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make chicken meatballs in chicken cream soup sauce:
- Get 1/2 kg minced / ground chicken or more or less, I bought a ball of minced chicken
- Take 1 Egg
- Provide 1/2 cup fine bread crumbs, panko
- Get 1/2 cup shredded cheese
- You need 1 tsp salt, black pepper, paprika, coriander, cinnamon, or as you prefer
- Take 1 Red and yellow sweet bell peppers
- Prepare 1 or 1/2 onion
- Take 2 garlic cloves
- Provide bunch chopped parsley
- Provide 1 envelope chicken cream soup powder
- Provide frying oil
- Use 1 tbsp soy sauce any type. not a must though
- Prepare 3 cup water
- You need 3 tbsp flour
Steps to make chicken meatballs in chicken cream soup sauce:
- make pepper mix: chop then blend together without spices or salt: peppers, onion, garlic, parsley, then sieve till all juice is drained. will end up with a ball of minced fruit and a cup of juice. this will take about 15 minutes to sieve by pressing with a spoon or squeezing it through wearing a glove or sandwich bag. keep juice aside for other recipes like my zucchini mushroom one, its new.
- mix all ingredients together. and let set for a while.
- you may keep it outside or in the fridge. covered
- if you don't have shredded cheese cut up some of what you have. I used 3 slices of herbed cheddar
- make in to small balls and place them into the flour mix: a few tbs of flour, 1 tbs soup powder, salt , paprika, spices as needed. move around then pat off the excess
- fry them in semi deep oil just till browned and let them drip the oil on tissue paper
- finally: cook the remaining soup pack in 3 cups of room temp water instead of 4 as per directions to make it thick, use a whisk to stir. when it starts to thicken add the fried balls and let cook on low heat for about 20 minutes till the chicken is fully cooked and the colour of the soup darkens. you may use other sauces or creams.
Set the meatballs aside while you make the sauce. Slowly add the chicken broth and keep whisking continuously till the sauce thickens. Stir in the rosemary, parsley, paprika, salt, pepper and meatballs. Add a little more stock or water if the sauce is too thick. The moisture - This isn't so much an issue with the health aspect, but ground chicken gets dry easily since it's so lean.
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