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Before you jump to Bottle Gourd sabji recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Choosing to eat healthily offers marvelous benefits and is becoming a more popular way of living. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make some simple changes that can start to make a difference to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely buy many items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. One healthy substitute that can give you a good start to your day is oatmeal. If this is not to your liking on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
To sum up, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to bottle gourd sabji recipe. You can cook bottle gourd sabji using 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Bottle Gourd sabji:
- Prepare 300 gm bottle gourd
- You need 100 gm besan / chickpea flour
- Get as required Salt
- Get 3 tbsp oil
- Take 1/2 tsp mustard seeds
- Use 1 tsp cumin seeds
- Get 1 tsp turmeric
- You need 1 pinch asafoetida
- Use 4-5 curry leaves
- Take 2 tsp red chili powder
- Get 3 tbsp garam masala
- Take as required Salt
Instructions to make Bottle Gourd sabji:
- Peel and chop the bottle gourd. Make tempering in pan with mustard seeds, cumin seeds, turmeric, asafoetida and curry leaves in oil. Put bottle gourd in pan and mix well.
- Cover with lid and cook for 10 minutes. Add the spices, mix well and cook for 5 minutes.
- Add besan, mix thoroughly and cover with lid. Cook for 5 minutes and switch off the flame. Bottle gourd sabji is ready to serve with chapati.
Fry the vegetable in the oil until it is cooked and the ingredients have bound. Dudhi sabji or lauki sabzi is an easy and slightly spiced version of lauki sabzi. Lauki is also known bottle gourd or opo squash in english. In some other Indian languages lauki is known as ghiya, dudhi, sorakaya, sorakkai etc. It is one of the healthiest vegetable and is excellent to have during summers. bottle gourd Sabji
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