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Before you jump to Aloo Baingan Sabji recipe, you may want to read this short interesting healthy tips about Strength Raising Snack foods.
We are very mindful that having healthy foods can help us truly feel better in our bodies. Increasing our intake of healthy foods while decreasing the intake of unhealthy ones contributes to a more healthy feeling. Eating fresh vegetables helps you feel much better than eating a portion of pizza. Sometimes it’s hard to find wholesome foods for something to eat between meals. You can spend several hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. Here are some healthy snacks that you can use when you need a fast pick me up.
Have a shot at eating almonds if you do not suffer from nut allergies. Almonds are usually considered a super food because they are packed full of things which help boost our vitality while keeping us healthy. Almonds really are a natural source of B vitamins together with other vitamins and minerals. Almonds, like turkey, contain the enzyme tryptophan that may often allow you to be sleepy. Having said that, you won’t need a nap after eating and enjoying almonds. Rather, these nuts help in lowering stress and provide a relaxing feeling throughout your body. Your emotional state can often be lifted by just eating almonds.
You don’t have to look far to find a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to aloo baingan sabji recipe. You can cook aloo baingan sabji using 15 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Aloo Baingan Sabji:
- Prepare 4-5 brinjals medium sizes
- Provide 2-3 medium sized potatoes
- Use 1 tsp dhaniya (Coriander)powder
- Prepare 1 tsp cumin/jeera powder
- Prepare 3/4 tsp Amchur(dry mango) powder
- Provide 1/2 tsp garam masala powder (optional)
- Use 1 tsp red chilli powder
- Provide 1/4 tsp hing / asafoetida
- Provide 1/4 tsp turmeric powder
- Get 2 tsp Curry leaves
- Use 2 tsp Coriander leaves
- Take 1/2 tsp mustard seeds
- Prepare 1/2 tsp jeera/ cumin seeds
- Use to taste Salt
- Take As needed Oil
Instructions to make Aloo Baingan Sabji:
- Wash and Cut the brinjals into medium sized cubes. Peel the skin of potatoes and cut them into cubes. I have used brinjal available at home. If you use the big brinjal used for making bharta this sabji will have more authentic taste.
- Heat oil about 4 tbsp in a Kadai. Add the potatoes and fry it on medium flame till it gets little crisp. Then remove it on a stainer.
- Similarly in same Kadai add brinjal and fry it on medium flame. Remove it on a stainer.
- Remove excess oil from kadai.One tbsp oil is enough. Add mustard seeds in hot oil and after it splutters, add jeera, hing, curry leaves.
- Now add the fried potatoes and brinjal. Add salt,turmeric powder, dhaniya powder,jeera powder,red chilli powder and saute it on low flame.
- Then add amchur powder. If you like can add little garam masala powder. Now mix well and saute for 1 or 2 minutes and off the flame. As we have fried potatoes and brinjal the masala will get mixed well soon.
- Garnish sabji with finely chopped fresh coriander leaves. Delicious Aloo Baingan Sabji is ready to eat
This dish is apt for everyday cooking and makes the perfect recipe for lunch box and tiffins. How to Make Dry Aloo Baingan Sabji. Dry-roast the coriander, channa dal and chillies until the dal turns light brown. Cut the brinjal and peeled potatoes into small cubes and keep aside separately. Heat a little oil in a frying pan.
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