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Before you jump to Kerala style veg stew recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.
We are very mindful that eating healthy meals can help us really feel better in our bodies. We have a tendency to feel way less gross after we increase our intake of wholesome foods and reduce our consumption of unhealthy foods. Eating more fresh vegetables helps you feel better than eating a slice of pizza. Deciding on healthier food choices can be difficult when it’s snack time. Shopping for goodies can be a challenge because you have a great number of options. Why not try some of the following nutritious snacks the next time you need some extra energy?
Certain foods made from whole grains are excellent for a fast snack. A piece of whole wheat toast, as an example is a great snack in the morning. Eating on the run may be healthier with wholesome chips and crackers. Whole grains are always better than refined grains found in white bread.
You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to kerala style veg stew recipe. To make kerala style veg stew you need 17 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Kerala style veg stew:
- Get 1 tbsp coconut oil
- Provide 2 cloves/ lavang
- Provide 1 inch cinnamon / dalchini
- Get 2 pods cardamom
- Prepare 1 bay leaf
- Provide 2 onion sliced
- Prepare 10 french beans cut into 1inch
- Get 1 carrot chopped
- Prepare 1 potato cubed
- You need 10 florets cauliflower
- Get 2 green chillies slitted
- Provide 1 inch ginger julienne
- Get 1 cup water
- You need 1 tsp salt
- Provide 2 cup coconut milk thin
- Provide few curry leaves
- Provide 1/2 cup coconut milk thick
Steps to make Kerala style veg stew:
- In a large kadai heat 1 tbsp coconut oil and saute cloves, cinnamon,bay leaf and cardamom.
- Add onions and saute till they shrink slightly. do not brown the onions.
- Add beans, carrot, potato, cauliflower, green chilli and ginger. - saute for a minute.
- Add 1 cup water, 1 tsp salt and few curry leaves. mix well.
- Cover and boil for 5 minutes or till vegetables are half cooked.
- Now add 2 cup coconut milk (thin consistency) and mix well.
- Cook till vegetables are cooked completely.
- Turn off the flame and add few curry leaves, 1/2 cup thick coconut milk and mix well.
- Serve Kerala style vegetable stew with idiyappam or appam.
Add this to the vegetable stew and stir gently. Vegetable stew aka 'Ishtu' is traditional Kerala style dish served with Appam. Minimal ingredients and the simplicity of the recipe is what wins you over. One of the best Kerala style vegetarian recipes that is healthy, easy to make and outright delicious. And when paired with Appam, it makes for a filling.
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