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Before you jump to Cabbage thoran kerala style recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. A lot of people typically assume that healthy diets require much work and will significantly alter how they live and eat. In reality, however, merely making some minor changes can positively impact everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you probably pick out lots of food items out of habit. As an example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? A good healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy every day. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
Obviously, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to cabbage thoran kerala style recipe. To make cabbage thoran kerala style you need 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Cabbage thoran kerala style:
- Get 2-3 cups shredded or sliced cabbage
- Provide 1-2 tbspn oil (coconut oil)
- You need 1 onion finely chopped
- Get 2-3 green chillies chopped
- Prepare 3-4 garlic pods sliced
- Provide 1-2 strands curry leaves
- Prepare 1-2 tbspn shreaded coconut
- Take 1/2 tsp turmeric powder
- You need to taste Salt
Instructions to make Cabbage thoran kerala style:
- Ingredients pic:
- Take a mixing bowl and add all the ingredients: cabbage, onion, green chillies, garlic pods, curry leaves, shredded coconut, salt and turmeric powder..
- Mix it well and keep aside..
- Take a cooking pan.. Add coconut oil..let heat..Now add mustard seeds..wait till the mustard seeds splutter..
- Add the cabbage mix to the oil and blend it well with oil and mustard with a fork or spatula..close the lid cook till done in a low flame.. do not add water
- Cabbage thoran can be used as a side dish with rice or chapatis…
Thoran is a popular and common dry Kerala dish traditionally made of finely chopped vegetable (any vegetable of choice) such as, unripe jack fruit, bitter-gourd, cabbage or of leaves such as green or red cheera, Moringa etc. Kerala Style Stir-Fried Cabbage with Shredded Coconut. Cabbage Thoran is an everyday side for lunch in Kerala cuisine and also one of the many dishes served in Onam Sadya. It is also a brilliant Keto food! Cabbage thoran is a yet another popular recipe, which is a must in Kerala Onam sadhya menu.
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