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Before you jump to Aviyal-Kerala style recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a good deal more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who are dealing with diseases such as hypertension, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making a few small changes can positively affect day-to-day eating habits.
Initially, you will need to be very careful when you are shopping for food that you don’t automatically put things in your basket that you no longer wish to eat. For instance, have you ever checked how much sugar and salt are in your preferred cereal? A superb healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy every day. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to aviyal-kerala style recipe. You can have aviyal-kerala style using 5 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Aviyal-Kerala style:
- Get 100 gms beans, carrot, potato, Pumpkin, Brinjal
- Prepare 7-8 green chilies
- Provide 1 cup curd, 1 ts-Thuvaran dal,1 cup coconut(grated)
- Get 1 bunch curry leaves
- Prepare 2 ts salt, turmeric powder, mustard, coconut oil, jeera
Instructions to make Aviyal-Kerala style:
- First cut all the vegetables and bake it in the steamer along with salt and turmeric powder.
- In a mixer grinder add, coconut, green chilies, jeera and soaked thuvaran dal, make it into smooth paste.
- In a pan add the baked vegetables, curd, grinded paste and a cup of curd. Then cook for 5 minutes.
- In a frying pan add coconut oil allow mustard to crack add curry leaves and add this to avial.
- Aviyal is ready to taste.
It is a mixture of all kind of vegetables except soft. Avial recipe Kerala style (aviyal recipe Kerala style) made using mixed vegetables, curd (yogurt), coconut and few spices is one of the most popular Kerala vegetarian recipes. Avial (Malayalam: wikt:അവിയല്, pronounced [aʋijal]) is a dish which originated from Kerala, although it is equally popular in South Canara region of Karnataka and Tamil Nadu. No Sadhya meal is ever complete in Kerala Cuisine without Aviyal. What makes the dish unique and special is the adding of curd that imparts a slightly tangy flavor to the dish.
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