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Before you jump to Bottle Gourd sabji recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make several simple changes that can start to make a good impact on our everyday eating habits.
You can make similar modifications with the oils that you use to cook your food. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It is also a great source of Vitamin E which has numerous benefits and is also great for your skin. It might be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try buying organic produce that has not been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
Therefore, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to bottle gourd sabji recipe. To cook bottle gourd sabji you only need 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Bottle Gourd sabji:
- Get 300 gm bottle gourd
- Prepare 100 gm besan / chickpea flour
- Provide as required Salt
- Use 3 tbsp oil
- Get 1/2 tsp mustard seeds
- Use 1 tsp cumin seeds
- Get 1 tsp turmeric
- Prepare 1 pinch asafoetida
- Prepare 4-5 curry leaves
- Prepare 2 tsp red chili powder
- Prepare 3 tbsp garam masala
- Take as required Salt
Instructions to make Bottle Gourd sabji:
- Peel and chop the bottle gourd. Make tempering in pan with mustard seeds, cumin seeds, turmeric, asafoetida and curry leaves in oil. Put bottle gourd in pan and mix well.
- Cover with lid and cook for 10 minutes. Add the spices, mix well and cook for 5 minutes.
- Add besan, mix thoroughly and cover with lid. Cook for 5 minutes and switch off the flame. Bottle gourd sabji is ready to serve with chapati.
Fry the vegetable in the oil until it is cooked and the ingredients have bound. Dudhi sabji or lauki sabzi is an easy and slightly spiced version of lauki sabzi. Lauki is also known bottle gourd or opo squash in english. In some other Indian languages lauki is known as ghiya, dudhi, sorakaya, sorakkai etc. It is one of the healthiest vegetable and is excellent to have during summers. bottle gourd Sabji
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