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Black Bean, Eggs and Rice Dinner
Black Bean, Eggs and Rice Dinner

Before you jump to Black Bean, Eggs and Rice Dinner recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

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All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to black bean, eggs and rice dinner recipe. You can cook black bean, eggs and rice dinner using 22 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Black Bean, Eggs and Rice Dinner:
  1. You need Rice
  2. Get 1 cup water
  3. Provide 1 cup Minute Rice
  4. Provide dash salt
  5. Provide 1 tsp butter
  6. Take 1/2 tsp dried parsley
  7. Use pinch cayenne pepper powder
  8. Use 1/2 tsp concentrated lemon juice
  9. You need Eggs
  10. Prepare 4 eggs
  11. Prepare 2 tbsp milk
  12. Take dash cayenne pepper powder
  13. You need Complete dish
  14. Provide 1 tbsp olive oil
  15. Provide 1 red bell pepper
  16. Get 1 small onion, chopped
  17. Provide 1 clove garlic
  18. Use 1 can black beans
  19. Prepare 1 can tomato soup
  20. Prepare 1/4 cup original bbq sauce
  21. Take 1 tsp dried basil
  22. You need 1 tsp dried parsley
Steps to make Black Bean, Eggs and Rice Dinner:
  1. Add water, dash of salt, and butter to a small pot and bring to a rolling boil. Turn burner off, add rice, cover and let sit until water is absorbed.
  2. Once water is absorbed, add parsley, cayenne pepper, and lemon juice then fluff with fork. Set aside.
  3. Dice red bell pepper, and onion. Mince garlic. If you don't have a mincer, finely chop the garlic.
  4. Drain and rinse can of black beans and set aside.
  5. Carefully crack 4 eggs into a medium sized bowl. Add milk, and cayenne pepper then whisk until thoroughly mixed. Set aside.
  6. In large frying pan or sauce pan, heat the olive oil on medium to medium low heat. Once heated, add peppers and onion and cook until the onions are translucent, about 5 minutes. Add garlic and cook for another 30 seconds before adding the eggs.
  7. Let the eggs sit until they start to set a little and then stir. Repeat until the eggs are cooked. Add cooked rice, rinsed black beans, can of tomato soup, BBQ sauce, basil, and parsley. Stir until well mixed. Cook for roughly 10 minutes to allow ingredients to mix and heat. Serve alone or on toast.

Once it's all cooked through, pile it into a tortilla and roll it up. It makes for a very delicious and hearty breakfast on the go! Oh, and you can send this dish to school with your kids. This Cheesy Rice and Beans Recipe is an easy vegetarian, gluten free breakfast or dinner! Black beans & fried eggs makes this dish full of protein!

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