Hello everybody, welcome to my recipe site, looking for the perfect Lettuce Salad With Miso Dressing recipe? look no further! We provide you only the perfect Lettuce Salad With Miso Dressing recipe here. We also have wide variety of recipes to try.
Before you jump to Lettuce Salad With Miso Dressing recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Choosing to eat healthily has marvelous benefits and is becoming a more popular way of life. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. While we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few simple changes that can start to make a difference to our everyday eating habits.
You can make similar modifications with the oils that you use for cooking. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It can also be good for your skin as it is a superb source of vitamin E. Although you may already consume a great deal of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with harmful chemical substances. Finding a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have most of the nutrients which are typically lost when produce has been kept in storage before selling it.
As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to lettuce salad with miso dressing recipe. You can cook lettuce salad with miso dressing using 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Lettuce Salad With Miso Dressing:
- Take 120 g Red / Green Leaf Lettuce *OR other lettuce of your choice
- You need 120 g Fish, Seafood OR ‘Surimi’ Products, e.g. Chikuwa (Fish Sausage) or Kamaboko (Fish Cake)
- Use *Note: Today I used 1 can (120g) Mackerel in brine
- Provide <Miso Dressing>
- Take 1 tablespoon White Miso *alter the amount depending on the saltiness
- You need 1/2 tablespoon Sugar
- Prepare 1/2 tablespoon Rice Vinegar
- Prepare 1/4 teaspoon Mustard *Japanese Mustard if possible
Instructions to make Lettuce Salad With Miso Dressing:
- Cut OR tear Lettuce into bite-size pieces, place in a large bowl, add 1 pinch Salt and massage, then set aside for 10 minutes. Squeeze to remove liquid. This process is unnecessary if you use common lettuce.
- In a large bowl, combine White Miso, Sugar, Rice Vinegar and Mustard until smooth. Add Lettuce and mix well, or massage well with your hand. Add Fish OR additional ingredient of your choice, and combine.
- Below is a same salad, but made with Iceberg Lettuce and Mussels cooked in Sake (Rice Wine).
If you find this Lettuce Salad With Miso Dressing recipe valuable please share it to your close friends or family, thank you and good luck.
