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Before you jump to Kerala Style Vegetable Stew recipe, you may want to read this short interesting healthy tips about Healthy Power Goodies.
We are very mindful that eating healthy meals can help us really feel better in our bodies. We tend to feel way less gross whenever we increase our consumption of wholesome foods and decrease our consumption of unhealthy foods. A salad helps us feel much better than a piece of pizza (physically in any case). Selecting healthier food choices can be difficult when it is snack time. You can spend numerous hours at the food market searching for the right snack foods to make you feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?
Whole grain foods are an excellent choice for a fast wholesome snack. Starting your day with a piece of whole grain toasted bread can give you that extra boost you need to get going. Chips and crackers produced from whole grains can be excellent for quick treats to eat on the go. Make the change from refined products such as white bread to the healthier whole grain alternatives.
You will find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to kerala style vegetable stew recipe. To cook kerala style vegetable stew you only need 17 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Kerala Style Vegetable Stew:
- Prepare 1 cup mixed vegetables (fresh or frozen), chopped
- You need 2 cup thin coconut milk
- Take 3/4 cup thick coconut milk
- Get 2 tbsp coconut oil
- Prepare 1 inch cinnamon stick
- Prepare 2 green cardamoms
- Use 4 cloves
- Get 1/2 tsp mustard seeds
- You need 1 leaf mace (javitri)
- Use 1 onion, sliced
- You need 1 sprig curry leaves
- Prepare 2-3 cloves garlic, chopped
- You need 2 fresh red chilies, slit
- You need 1 inch ginger, sliced
- You need 1/2 tsp pepper powder
- Use 1 tbsp coriander leaves
- You need to taste salt
Instructions to make Kerala Style Vegetable Stew:
- Heat oil in a pan and temper with the cinnamon, cardamoms, mustard seeds and cloves. Add the ginger and garlic. Saute till they changes colour. Add the onions, curry leaves and fresh red chilies. Saute till the onion is translucent.
- Then add the veggies followed by salt and pepper. Give it a mix. Add the thin coconut milk and simmer on low flame for 2-3 minutes.
- Add the thick coconut milk. Give it a stir and take off the flame. Serve with a sprinkle of pepper powder and a garnish of coriander leaves.
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