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Before you jump to Bottle gourd sabji recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a lot more popular than it used to be and rightfully so. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get us to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically believe that healthy diets call for a great deal of work and will significantly change the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out several simple changes.
One way to deal with this to start seeing some results is to understand that you do not need to alter everything instantly or that you have to altogether get rid of certain foods from your diet. Even more important than entirely altering your diet is just simply substituting healthy eating choices whenever possible. Sooner or later, you will probably find that you will eat more and more healthy food as your taste buds become accustomed to the change. Gradually, your eating habits will change and your new eating habits will completely replace the way you ate before.
As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to bottle gourd sabji recipe. You can have bottle gourd sabji using 17 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Bottle gourd sabji:
- Use 1 bottle gourd
- Take 3 tsp chana dal soaked
- You need 1 onion
- Use 1 tomato
- You need 2 green chillies
- Use 5 curry leaves
- Get 1 tsp Chilli powder
- Take 1 tsp dhanai jeera powder
- Prepare 1 tsp garam masala
- Provide 1 tsp turmeric powder
- Take to taste Salt
- Prepare 1 tsp jagarry
- You need 3 tsp Oil
- Prepare 1 tsp Mustard seeds
- Prepare 1 tsp Cumin seeds
- You need 1 tsp amchoor powder
- Take 2 tsp coriander leaves finely chopped
Steps to make Bottle gourd sabji:
- Wash, peel and chop the veggies.
- Heat oil in kadai add mustard seeds, jeera, chillies, curry leaves, saute then add onions turmeric powder and cook for a while.
- Then add soaked chana dal and add dhaniya jeera powder, chilli powder, garam masala and mix all together.
- Then add chopped bottle gourd and cook for a while add water and cover cook till soft.
- Add salt, jagarry, amchoor powder and mix well, top with coriander leaves and serve with chapati and rice.
In some other Indian languages lauki is known as ghiya, dudhi, sorakaya, sorakkai etc. It is one of the healthiest vegetable and is excellent to have during summers. bottle gourd Sabji sabji Lauki ki sabzi or lauki ki bhujia roughly translates to bottle gourd curry. But "Bhujia" literally has no translation in English, and the closest word we go to is "curry". But technically, this isn't a curry at all.
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