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Before you jump to Foolproof Basic Chawanmushi recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a great deal more popular than it used to be and rightfully so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, merely making a few modest changes can positively affect daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most likely buy a lot of food items out of habit. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
Evidently, it’s not at all difficult to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to foolproof basic chawanmushi recipe. To cook foolproof basic chawanmushi you only need 10 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Foolproof Basic Chawanmushi:
- Prepare 2 Eggs
- Use 4 Dried shiitake mushrooms
- Use 100 grams Chicken tender or chicken breast
- Prepare 1/4 log Kamaboko
- Take 8 sprigs Mitsuba
- Prepare 4 medium-sized Shrimp
- Prepare 1 tsp ★Salt
- You need 1 tsp ★ Usukuchi soy sauce
- Use 1 tsp ★Mirin
- You need 400 ml Japanese dashi stock
Steps to make Foolproof Basic Chawanmushi:
- Rehydrate the dried shiitake mushrooms. Cut chicken into 2-cm pieces and season lightly with salt and 1/2 tablespoon of sake.
- Devein the shrimps, then boil them and remove the shells. Blanch the mitsuba and tie the stems together in a knot.
- In a sauce pan, heat 50 ml of shiitake mushroom soaking liquid and the Japanese dashi stock. Add the ★ seasoning. Let it cool down.
- Break the eggs into a bowl and beat gently without creating bubbles. Add the dashi made in Step 3 and mix. Strain the mixture.
- Put the chicken, kamaboko, and shiitake mushrooms into the bowls. Add the egg mixture until the bowls are about 60% full.
- Cover with the chawanmushi bowl lids, and place the bowls into a preheated steamer.
- First steam for 2 minutes over high heat, then immediately reduce the heat to low and steam for 13-15 minutes.
- Remove the lids from the bowls and place the mitsuba and shrimp on top. Return the lids and leave for about a minute.
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