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We hope you got benefit from reading it, now let’s go back to banana stem and moong thoran (kerala recipe) recipe. To cook banana stem and moong thoran (kerala recipe) you only need 15 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Banana stem and moong thoran (Kerala recipe):
- Prepare 2 cups banana stem
- Use 1 cup moong
- Provide 1 cup grated coconut
- Get 1 teaspoon cumin powder
- Provide 1/2 teaspoon turmeric powder
- Take 1.5 tablespoons red chilli powder
- Take 3-5 flakes of garlic
- Take Salt, as required
- Provide Water as required
- You need For tempering
- Get 2 tablespoons oil (coconut oil is best for this dish)
- Take 1 teaspoon mustard seeds
- Prepare 1 teaspoon urad dal
- Prepare 2 sprigs curry leaves
- Take 1 dried red chilli
Instructions to make Banana stem and moong thoran (Kerala recipe):
- Wash the moong and soak it in water for an hour or so.
- In the meantime, clean the banana stem and chop into small pieces.
- Add the moong and banana stem in a pressure pan. Add just enough water to cover everything and cook for one whistle.
- Turn off the stove after one whistle and let the pressure release on it's own.
- Pulse the grated coconut, spice powders, salt and garlic using the chutney jar of the mixer.
- Add the coconut spice mixture to the cooked moong and banana stem. Cook till the masala is well cooked and water has evaporated.
- For the tempering, heat oil. Add mustard seeds and urad dal.
- When the mustard seeds start popping, add curry leaves and chopped dry red chilli.
- Pour the tempering on the cooked moong and banana stem and turn off the heat. Mix well.
- Let it stand for a while and then serve.
Cheera Thoran/Laal Bhaji thoran is a very simple and easy to make recipe which is loaded with lots of nutrition. When making Cheera thoran, slightly young stems are preferred, since it will have relatively soft stems and will be devoid of flowers. But if you are buying your spinach from the local. Healthy banana stem or valathandu thoran goes well with rice and spicy kulambu. it is proven to cure kidney stone and helps in weightloss. Check out my Carrot Thoran , Beetroot Thoran , Cabbage thoran , Radish Thoran.
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