Hey everyone, welcome to our recipe site, if you're looking for Plantain meat balls recipe, look no further! We provide you only the perfect Plantain meat balls recipe here. We also have wide variety of recipes to try.
Before you jump to Plantain meat balls recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. There are many illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Even though we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, just making a few minor changes can positively impact daily eating habits.
Initially, you will have to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your basket that you no longer want to eat. For instance, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
Thus, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to plantain meat balls recipe. You can cook plantain meat balls using 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Plantain meat balls:
- Use 2 ripe plantain
- Get 1 cup flour
- Provide Meat sauce of choice
- Use 1 egg
- Use Oil to fry
Instructions to make Plantain meat balls:
- Peel plantain and slice
- Smash the sliced plantain using a smasher or a blender,in a bowl pour in smashed plantain and mix with flour to form a soft dough
- Mould plantain dough into small balls and roll out after dusting flour on rolling board,put in meat sauce in the middle of rolled out dough,fold and make ball,continue same process with all
- Break egg in bowl and whisk,put oil in deep fryer let it hot,deep balls in egg and deep fry till golden brown,let it cool then you serve !
It makes a great dish to serve friends, you can prepare beforehand and freeze until it's time to serve. Coat a large saute pan with olive oil and bring to a medium-high heat. Brown the meatballs on all sides. Meanwhile, remove stem from remaining chile and split in half lengthwise. Form the ball again and place in a heavy pot with hot oil, over medium high heat.
If you find this Plantain meat balls recipe helpful please share it to your good friends or family, thank you and good luck.
