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Before you jump to Pumpkin Sabji recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Opting to eat healthily has great benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are suffering from diseases such as hypertension, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making a few small changes can positively impact daily eating habits.
You can make similar alterations with the oils that you use for cooking. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has many benefits and is also great for your skin. It could be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with poisonous chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.
Evidently, it’s easy to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to pumpkin sabji recipe. You can have pumpkin sabji using 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Pumpkin Sabji:
- Prepare 500 gms pumpkin
- Get 3-4 green chillies
- Provide 6 cloves garlic
- You need 2 tsp oil
- Prepare to taste Salt
- Prepare 1/4 tsp haldi
- Take 1/4 tsp red chilli powder
- Get 3 tsp fresh grated coconut
- You need 3 tsp finely chopped coriander
Steps to make Pumpkin Sabji:
- Wash the pumpkin and chop into small pieces. Crush the chillies and garlic and make a paste.
- Take a kadai. Add oil. Then add pumpkin, chilli and garlic paste, salt to taste. Mix it well and cook on high flame for 2 mins. Then simmer the gas the cover it with a lid and keep some water over the lid.
- Let it cook for 10 mins or till it becomes soft. Them mash it with a spoon slightly and add haldi powder and chilli powder and mix well. Let it cook for 2 mins.
- Garnish with fresh grated coconut and chopped coriander. Serve with roti.
In South India, it is added to the curries and sambar. Yellow and white color pumpkin is available in the Indian grocery stores. Goan Pumpkin Sabzi is yet another delicious and healthy dish that we make in Goa especially on the vegetarian days. Try this recipe to give a twist to your regular pumpkin sabji. It is even enjoyed by the kids because of the sweet taste of pumpkin.
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