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Fried Rice with a Thick Crab Sauce
Fried Rice with a Thick Crab Sauce

Before you jump to Fried Rice with a Thick Crab Sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of life. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. While we’re constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can modify their eating habits for the better by implementing a few modest changes.

Initially, you will need to be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you don’t wish to eat. For instance, most likely you have never checked the box of your favorite cereal to find out its sugar content. A good healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy each day. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to fried rice with a thick crab sauce recipe. To make fried rice with a thick crab sauce you need 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Fried Rice with a Thick Crab Sauce:
  1. You need 1 Egg
  2. Prepare 1/2 block Kamaboko
  3. You need 4 serving bowls Cooked white rice
  4. You need 1 tbsp Vegetable oil
  5. Use 1 tbsp Sesame oil
  6. You need 1 dash Salt and pepper
  7. Use 1 tbsp Soy sauce
  8. You need 3 to 4 stalks Green onion
  9. Get 600 ml ●Water
  10. Take 2 tbsp ●Chinese chicken stock granules
  11. Take 100 grams Crab meat (or imitation crab meat)
  12. Get 1 Katakuriko slurry
Steps to make Fried Rice with a Thick Crab Sauce:
  1. Put the ● ingredients into a pot and bring it to a boil. Then add the crab meat. Skim off any scum that rises to the surface. Add the katakuriko slurry to thicken the sauce.
  2. Finely chop the kamaboko and the green onion.
  3. Put some oil in a heated frying pan. Add the beaten egg and scramble until half-cooked. Remove from the pan.
  4. Put some sesame oil in the same frying pan and heat the kamaboko and then the rice, in that order. Season with salt and pepper and then drizzle in the soy sauce.
  5. Add the egg from Step 3 and cook as you break it apart. Add the green onion. Arrange on a dish and pour on the thickened crab sauce from Step 1 to finish.

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