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Before you jump to Kerala coconut chutney recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. While we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, simply making a couple of minor changes can positively affect daily eating habits.
You can make similar modifications with the oils that you use to cook your food. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil also provides vitamin E which is good for your skin, among other things. If you presently eat a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with poisonous pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still have most of the nutrients which are typically lost when produce has been kept in storage before selling it.
Obviously, it’s not at all difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to kerala coconut chutney recipe. To cook kerala coconut chutney you only need 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Kerala coconut chutney:
- You need 1 cup coconut grated
- Provide 2-3 shallots/small onion
- Get 1/4 piece green chilli
- Prepare 1/2 cup water
- Prepare to taste salt
- Use 1/4 tsp mustard seed
- Prepare 1/8 tsp urud dal
- You need 2-3 dried red chillies
- Use 2 spring curry leaves
Instructions to make Kerala coconut chutney:
- Take grated coconut,shallots green chilli and salt along with 1/4 -1/2cup of water into the mixie bowl and grind for 2-3 minutes to a paste.(not very fine paste)
- Transfer the chutney into a bowl.
- Heat a pan for tempering,add oil to heat and add mustard seeds allow them to pop, once popped well, reduce the flame to medium and add urud dal followed by red chillies (break them into halves) to brown (less than 1 minute), Switch off the flame and add curry leaves.
- Pour this tempering over the chutney and serve hot with set dosa/dosa/idlis
- Please visit www.kitchentidbits.wordpress.com/ for more Kerala recipes
Red coconut chutney recipe with step by step photos and video recipe. coconut chutney being one of the staple dish of south India is made in many different ways. Unlike the other nadan coconut chutney; which is best to have with rice or kanji, but this Kerala style coconut chutney is only suitable for idli and dosa. For authentic Kerala dishes, coconut oil is a must. Coconut Chutney is an important part of the food here. Chutney is a mixture of Spices, vegetables or Fruits.
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