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Before you jump to Kerala Sardine fish Fry! recipe, you may want to read this short interesting healthy tips about Wholesome Energy Treats.
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While searching for a convenient wholesome snack, don’t forget about yogurt. Eating fat free yogurt in place of a wholesome larger lunch isn’t a good idea. Low fat yogurt helps make a wonderful snack, nonetheless. It is a protein-rich resource of nutritious vitamins and minerals. Yogurt is typically eaten to help preserve the digestive system because it is so easily digestible by the majority of people. Yogurt combines beautifully with nuts and seeds. It’s an excellent method to take pleasure in a flavorful snack without having too much sugar.
You don’t have to look far to discover a wide selection of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to kerala sardine fish fry! recipe. You can have kerala sardine fish fry! using 9 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Kerala Sardine fish Fry!:
- Get 250 gms Sardines/Mathi/chala
- You need 2-3 tsp red chilli powder
- Use 1/4 tsp turmeric powder
- Take 1/4 tsp coriander powder
- You need 1 tsp rice flour
- You need 1 tsp vinegar/lime juice
- Take 1 tsp coconut oil
- Prepare salt as required
- You need 3-4 tbsp coconut oil for frying
Instructions to make Kerala Sardine fish Fry!:
- Clean and make gashes in sardine and drain out the excess water
- In a bowl mix together ingredients from 2 to 9,by adding required salt.
- Add this paste to the fish and rub it into it, let it sit for sometime
- Heat a pan add oil for frying,once hot add the fish pieces and bring down the flame.
- Cover using a lid and fry in low flame for 5 minutes
- Turn the fish to other side and repeat the 5 step.
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