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Before you jump to Kerala Beef Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for doing this. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically assume that healthy diets call for a lot of work and will significantly alter the way they live and eat. Contrary to that information, people can alter their eating habits for the better by making a few simple changes.
These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also good for your skin. If you currently eat a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a superb option and will reduce any possible exposure to toxic chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
Obviously, it’s not difficult to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to kerala beef curry recipe. To cook kerala beef curry you only need 24 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to prepare Kerala Beef Curry:
- Use 2 Kg Beef ( Indian )
- You need Oil
- Prepare mustard seeds Few
- Get 6 Onions
- Take 2 Tomatoes
- Prepare 2 tablespoons garam masala
- Take 1 tablespoon red chilli of powder
- Prepare 1 tablespoon curry powder of
- Provide 1 tablespoon corriander of powder
- You need 1 tsp of yellow powder
- Use to taste Salt
- Provide 1 cup water of
- Get Grinding:
- Provide 8 onions small
- Take 4 green chillies
- Take 4 cloves garlic
- Provide 1 inch ginger
- Prepare 8 - 10 curry leaves
- You need Seasoning:
- Provide Coconut oil
- Prepare mustard leaves
- You need red chilli
- Prepare curry leaves
- Use 2 onions small
Instructions to make Kerala Beef Curry:
- Firstly grind small onions, chillies, garlic, ginger, curry leaves to a fine paste. Set aside
- Heat oil in a pan and add mustard seed.
- After it splutters add onions
- Cook until it gets brown. Add tomatoes and saute it till it gets smashed.
- Add the grinded paste and mix well.
- Add spices: garam masala, chili powder, curry powder, corriander powder and yellow powder and salt and heat it. Make sure it does not get burnt.
- Add beef and mix it well with the rest of the ingredients.
- Add water and put it for 2 steams on high flame followed by 6 steams on low flame.
- For seasoning, heat the oil and add mustard seed till it splutters.
- Add small onions, red chilli and curry leaves till it get brown.
- Switch off the flame and add this to the beef curry.
- Serve with rice. Enjoy!!
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