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Before you jump to Kerala Style Mutton Curry recipe, you may want to read this short interesting healthy tips about Wholesome Power Snacks.
We are very mindful that having healthy snacks can help us feel better in our bodies. Whenever we eat more healthy foods and a smaller amount of the unhealthy ones we generally feel much better. A salad helps us feel better than a piece of pizza (physically at any rate). This is often a problem, nevertheless, in terms of eating between goodies. Finding snacks that will help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks that you can use when you need an instant pick me up.
Certain foods made from whole grains are great for a quick snack. Starting your morning with a piece of whole grain bread toasted can give you that added boost you need to get going. Chips and crackers created from whole grains can be excellent for quick treats to eat on the go. Whole grains are usually better than processed grains present in white bread.
You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to kerala style mutton curry recipe. To cook kerala style mutton curry you need 16 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Kerala Style Mutton Curry:
- Provide three inch mutton lean cut into pieces , 1 kg / 2 lbs
- Get 3 Tbs coconut oil cooking oil or of choice
- Provide 1 C onions , sliced finely into halfmoons
- Take 3 / mirch green chilishari , chopped
- Get 1/2 C tomatoes , finely diced
- Prepare 1/4 C cilantro dhania / , chopped & cleaned
- Use 1 can coconut milk (400ml)
- Prepare 2 tbs water Mix with to make smooth paste :
- Take 1 tbs ginger / adrak paste
- Use 1 tbs garlic / lahsun paste
- Get 2 tbsps coriander dhania ground /
- Provide 2 tsps garam masala
- Get 2 tsps mirch Kashmiri ( or 1 tsp paprika + 1 tsp cayenne)
- Provide 1/2 tsp turmeric haldi /
- Get 1 TBS lime juice
- Get 2 tsps salt
Instructions to make Kerala Style Mutton Curry:
- Make a paste of the ginger, garlic, coriander, garam masala, Kashmiri mirch, turmeric, lime juice, salt, and 2 TBS water. Set aside.
- Heat oil in pressure cooker, heavy bottomed skillet or kadhai until fragrant (about 5 minutes), fry onions until just starting to turn brown.
- Add tomatoes & green chilis to onions in pan, & fry for 5-7 minutes or until tomatoes are soft.
- Stir in spice paste & fry for 3 minutes, be careful not to burn spices, you may add 2 TBS water to prevent this if mixture begins to stick or scorch.
- Stir in meat pieces, mix to coat well with spice/onion mixture. Fry for about 5 minutes.
- Add chopped cilantro leaves, coconut milk and 1/2 C water. Stir well and bring to simmer. If using pressure cooker: seal and steam for 5-6 whistles for mutton/goat or buffalo, 3 whistles for lamb. (If cooking lamb in kadhai or skillet simmer for 20 to 25 minutes or until meat is of desired tenderness and oil separates from sauce.) Salt to taste and serve.
- If you do not have a pressure cooker and wish to make this recipe with goat/mutton or water buffalo meat, I would not cook it in a kadhai or skillet. It will take hours until the meat is tender. A better choice would be to use a crock pot or slow cooker after step six.
Kerala Mutton curry exotic recipe made with basic ingredients and the freshly roasted spices with coconut. Kerala mutton curry is loaded with whole lot of flavours, if you want to have something spicy and with flavours this is the must try recipe i highly recommend you guys. Easy, spicy Kerala Style Mutton Curry that can be prepared in no time. It goes well with porotta, any sort of rice variants ( ghee rice, pulao, normal rice) and any Indian bread. Kerala style mutton curry is best prepared using Nadan recipes.
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