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Before you jump to Aloo tinda sabji recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. The overall economy is impacted by the number of people who are dealing with health conditions such as high blood pressure, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. In reality, though, simply making a couple of minor changes can positively affect daily eating habits.
In order to see results, it is definitely not a requirement to drastically change your eating habits. It’s not a bad idea if you wish to make considerable changes, but the most vital thing is to gradually switch to making healthier eating choices. Sooner or later, you will discover that you actually prefer to eat healthy foods after you have eaten that way for some time. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate in the past.
Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to aloo tinda sabji recipe. To make aloo tinda sabji you only need 21 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Aloo tinda sabji:
- Use सोयाबीन - १ कप
- Get आलू - २
- Take टिंडा -३-४
- Get लहसुन -८-१० कली
- Get प्याज -३ मीडियम साइज में कटे हुए
- Prepare टमाटर - ४
- You need दही - २-३ चम्मच
- You need कसुरी मेथी -१ चम्मच
- Get नमक स्वाद अनुसार
- You need लाल मिर्च पाउडर - १/२
- Provide धनिया पाउडर - ३/४चम्मच
- Get हल्दी - १/२ चम्मच
- You need दालचीनी पाउडर - २ पिंच
- Use जिरा - १ चम्मच
- Provide हिंग - १ पिंच
- Prepare बेसन-२चम्मच
- Prepare कॉर्न फ्लोर -१चम्मच
- Provide हरी धनिया आवश्यकता नुसार
- Get गरम मसाला-१ चम्मच
- Provide हरी मिर्च - २
- Take तेल आवश्यकता नुसार
Steps to make Aloo tinda sabji:
- सोयाबीन धोकर नमक डालकर उबाल लें ।
- फिर से धोकर तेल में फ्राई करके ठंडा होने के लिए रख दें।
- टिंडे छीलकर धोकर बिच से चिरा लगाकर उसमें नमक स्वाद अनुसार,हल्दी पाउडर, धनिया पाउडर, बेसन, कार्नप्लोवर डालकर फ्रिज में आधे घंटे के लिए रख दें।
- आधे घंटे बाद टिंडा को एक चम्मच तेल में हल्का ब्राउन कर दें और फिर निकालकर रख दें।
- प्याज लहसुन में दो चम्मच दही डालकर मिक्सर में पीस लें। - टमाटर की पेस्ट बना दें ।
- कुकर में ४ चम्मच तेल गर्म करके जीरा डाल देंगे और फिर उसमे ऊपर बनाई हुई प्याज की पेस्ट डाल देंगे।
- पेस्ट के तेल छोड़ने पर इसमें टमाटर की प्यूरी डालकर मध्यम आंच पर रख देंगे, लगभग १०मिनट में नमक स्वादानुसार, हल्दी, लाल मिर्च पाउडर, धनिया पाउडर, दालचीनी पाउडर डालकर कसुरी मेथी, सोयाबीन, आलू डालकर १ १/२कप पानी डालकर दो सिटी लगाकर गेस बंद कर देंगे।
- कुकर का प्रेशर निकलने पर टिंडे और गरम मसाला भी डालकर धीमी आंच पर १०- १५ मिनट के लिए रख देंगे और गेस बंद कर देंगे।
- तयार सब्जी के उपर हरी मिर्च और गरम मसाला डालकर रोटी या चावल के साथ सर्व करें। - जय श्री माताजी।
Tinday hathon or paun ki jalan ka liya bohat mufeed hain. tinday main kali mirch or zeera dal kar pakana behter ha. Tinde ki sabzi is very easy to prepare and is an everyday side dish in summers in Indian homes. Generally tinde are made stuffed but this is another take on this vegetable. Apple gourd or Tinda is a water soluble vegetable which is rich in anti-oxidants and fiber. Tinda is a very common North Indian dish and tastes awesome when prepared with appropriate spices.
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