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Before you jump to Besan Onion ki Sabji recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.
Healthy eating encourages a feeling of well being. Increasing our consumption of well balanced meals while lowering the intake of unhealthy ones plays a role in a more healthy feeling. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). This can be a problem, nonetheless, in terms of eating between meals. You can spend several hours at the food market searching for the perfect snack foods to help you feel healthy. Here are a few healthy snacks which you can use when you need a quick pick me up.
If you’re looking for a speedy snack, you can’t go drastically wrong with a whole grain one. A piece of whole wheat toast, for instance is a great snack in the morning hours. Chips and crackers created from whole grains can be great for quick snack foods to eat on the go. Deciding on whole grain foods is always better than eating the refined grains we commonly find in our grocery stores.
You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to besan onion ki sabji recipe. You can cook besan onion ki sabji using 13 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Besan Onion ki Sabji:
- Take 1/2 Cup gram flour
- Prepare 3 Tbsp oil
- Get 1/2 Tsp cumin seeds
- You need Pinch asafoetida
- You need 1 Tbsp chopped ginger & garlic
- Provide 2 Chopped Green chilli
- Get 3 Chopped onion (sliced)
- You need 1/2 Tsp turmeric powder
- You need 1 Tsp red chilli powder
- Use 1/2 Tsp coriander powder
- Use 1/2 Tsp cumin powder
- Use 1/2 Tsp dry mango
- Take Salt as per your taste
Steps to make Besan Onion ki Sabji:
- Let’s take the gram flour, roast it for 2 mins on medium flame and take it out for keep it aside.
- Now let’s take the oil in a pan. Once the oil is hot, add cumin seeds, asafoetida, chopped ginger garlic, chopped green chilli and sauté for a while. Now add slicly chopped onion and cook them for 2-3 mins.
- Now add turmeric powder, red chilli powder, coriander powder, cumin powder, dry mango powder, salt and mix it well. Cover it and Cook it for another 2 mins. Now add roasted gram flour, mix it well, cover it with the lid and cook it for another 2-3 mins on low flame. Turn off the flame. Finally the Besan Onion ki Sabji is ready to serve.
This uses besan/gram flour, onion/pyaz, tomato and some spices. Besan Ki Sabji Besan ki sabji is a delicacy from Rajasthan from where I belong to. It is also called as Pitod ki sabji, and it is commonly served with chapati or dal/chawal. There is interesting story behind this recipe associated with my mom, so I have chosen it specially to dedicate her on occasion of Mothers days. Besan Ki Sabji can be made quickly for lunch or dinner when you don't have vegetables at home.
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