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Before you jump to Pumpkin and toor daal curry-Kerala style recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.
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When looking for a convenient healthy snack, do not forget about yogurt. Eating fat free yogurt in place of a wholesome larger lunch just isn’t a good idea. Low fat yogurt would make a amazing snack, nonetheless. It is a protein-rich source of nutritious vitamins and minerals. Yogurt is often eaten to help preserve the digestive system because it is so easily digestible by the majority of people. Yogurt mixes perfectly with nuts and seeds. This minimizes your sugar consumption without reducing the taste of your snack.
A large variety of quick health snacks is easily available. Being healthier doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to pumpkin and toor daal curry-kerala style recipe. To cook pumpkin and toor daal curry-kerala style you only need 16 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Pumpkin and toor daal curry-Kerala style:
- Provide 250 gms Pumpkin (cut)
- Get 1 cup Toor dal
- Provide 1 no Onion (chopped)
- Use 3 pcs Garlic (chopped)
- Use 1 cup coconut Grated
- You need 2 nos chilles Green
- Use 1 tbsp Oil
- Prepare 1/2 tsp Turmeric powder
- You need 1 tsps Chilli powder
- Provide 1 tsp Garam masala
- You need 1 tsp Chicken masala
- You need as required Salt
- Get 1 tbsp Ghee
- Use Mustard seeds
- Prepare 3 nos chilles Dry red
- Prepare 10 - 15 nos Curry leaves
Instructions to make Pumpkin and toor daal curry-Kerala style:
- Pressure cook dal with chilli powder,garam masala salt and turmeric for 1 whistle. let it cool.Then in to this cooker add the pumpkin pieces and pressure cook for one more whistle.
- Meanwhile add oil to a heating pan and add garlic and chillies.I usually add a lot of garlic as it enhances the taste.Once the raw smell goes add add onions and wait for it to turn brown.
- Now add chicken masala to it.
- Add the pressure cooked items to this pan and allow to mix well.
- Add the coconut gratings and mix well.Check for required salt level.
- In another pan heat some ghee and add mustard seeds.Let it splutter then add dry red chillies and curry leaves. Add this to the hot curry and serve.
Add this into the dal and mix well. Heat oil in a pan, add mustard, urad dal and let it sizzle. Add curry leaves and dry chillies. Home → Kerala Veg → Pumpkin Dal Curry/ Mathanga Parippu Curry. Wash and soak the dal in water for half an hour.
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