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Before you jump to White rice and meat balls recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Deciding to eat healthily offers incredible benefits and is becoming a more popular way of life. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several small changes that can start to make a positive impact to our everyday eating habits.
The first change you can make is to pay more attention to what you purchase when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. One heart-healthy substitute that can give you a healthy start to your day is oatmeal. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
Hence, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to white rice and meat balls recipe. To make white rice and meat balls you only need 4 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare White rice and meat balls:
- Get 2 cups rice
- Prepare Half kg minced meat
- Provide 3 potatoes
- You need 1 tsp Spices..basil leaves,oregano..black pepper..most mixed spices
Instructions to make White rice and meat balls:
- Boil rice
- Prepare the meat balls..
- Deep fry the balls
- In another pan..fry onion..tomatoes.. Add the potatoes
- Put one cup water let it boil
- ..in the boiled soup..add the meat balls
- Add coriander..
- Serve..hot
- ..eat with eyes close…
I love to eat my meatballs served with white rice, Haitian sauce and sòs pwa nwa (black bean puree). In a medium bowl, combine the egg, bread crumbs, oregano, red pepper flakes, garlic powder, salt and black pepper, then add the ground beef. Mix together with your hands until just combined. Add meatballs to the sauce mixture. Serve the meatballs on a bed of rice.
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