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Before you jump to Kerala style eggetarian lunch recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. The overall economy is affected by the number of men and women who are suffering from health problems such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. A lot of people typically assume that healthy diets call for much work and will significantly change the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by making some modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you probably choose lots of food items out of habit. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. One healthy substitute that can give you a great start to your day is oatmeal. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
As you can see, it’s easy to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to kerala style eggetarian lunch recipe. You can have kerala style eggetarian lunch using 16 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Kerala style eggetarian lunch:
- Use 1 cup Toor dal -
- Take - 1 Gram Red cup
- Get 1 Onion -
- Provide 1 Tomato -
- Take 3 - 4 chilly Green -
- Use 1/2 teaspoon Ginger Paste -
- Take - 4 pods Garlic - 6
- Provide Curry leaves
- Prepare Coriander leaves
- Prepare 1 teaspoon Turmeric powder -
- Take 2 tablespoons chilly Red powder -
- Get 2 tablespoons Coriander powder -
- Take Mustard seeds -
- Provide to taste Salt
- Take as required Oil -
- You need as required chilly Dried red -
Steps to make Kerala style eggetarian lunch:
- For egg curry and rice, please see my recipes egg curry and friday special egg biriyani
- Red gram thoran - soak red grams for about an hour. In a cooker, add the washed red grams, add water just for the beans to dissolve. Add 1 tablespoon each of red chilly and coriander powder and a pinch of turmeric powder. Add ginger paste (or ginger-garlic paste).Add salt to taste.Pressure cook for 3-5 whistles.
- Dal - soak dal for half an hour. In a pressure cooker add a cup or two of water, once boiled,add the washed dal. Add sliced onion, green chillies and tomato. Add turmeric powder and red chilly powder as per your desire. Add ginger paste (or ginger-garlic paste).Add salt to taste. Pressure cook for 1-2 whistles
- Tempering (common for both dal and red gram) - In a pan, heat oil. Add mustard seeds.Once they pop,add dried red chillies, garlic pods.Turn off the heat and add the cleaned leaves. Season this over to both the dishes
- Serve the platter hot and enjoy the scrumptious meal!
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