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Before you jump to Black eyed beans sabji recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.
Eating healthy foods makes all the difference in how we feel. If we eat more healthy meals and a smaller amount of the detrimental ones we generally feel much better. A salad helps us feel better than a piece of pizza (physically anyway). Selecting healthier food choices can be difficult when it is snack time. Finding snack foods that help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks that you can use when you need a fast pick me up.
Whole grain foods are an excellent choice for a fast healthy snack. A slice of whole wheat toast, for instance is a great snack in the morning. Eating on the run can easily be much healthier with whole grain chips and crackers. Whole grains are generally better than processed grains present in white bread.
You will find lots of healthy treats you can choose that never involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to black eyed beans sabji recipe. You can have black eyed beans sabji using 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Black eyed beans sabji:
- Take 250 g black eyed beans
- Get 1 green chilli
- Use 1 tsp ginger garlic paste
- Get 1 tsp red chilli powder
- Take 1/2 tsp turmeric powder
- You need 1/4 tsp coriander powder
- Use To taste salt
- You need 1 tomato chopped
- Get 1 onion sliced
- Provide 1 tsp cumin powder
- You need 1/2 tsp fenugreek seeds
- Get 1/2 tsp mustard seeds
- Provide 8-10 curry leaves
- Use 3 tsp coriander leaves
Instructions to make Black eyed beans sabji:
- Wash black eyed beans n boil them adding a pinch of salt and turmeric powder
- Heat oil n add cumin, fenugreek n mustard seeds n curry leaves. When they crackle, add sliced onion. Let it cook well. Add salt, red chilli powder, turmeric n coriander powder n ginger garlic paste.
- Add some water and let everything cook well. Add chopped tomato n green chilli n cook until the water evaporates and oil starts floating on the surface.
- Add boiled black eyed beans n mix well. Crush some beans n add to gravy. Finish with coriander leaves.
- Serve hot with chapatis.
Black eyed beans are quick and easy to made. Lobia are healthy and full of protein dish. I guarantee, you will like this low calorie, rich of fiber, potassium, zink and iron recipe. You can also mash lobia inside gravy using a spatula to achieve this. Also check the consistency of gravy and if required add more water at this stage.
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