Hey everyone, welcome to my recipe page, if you're looking for Kerala Boli recipe, look no further! We provide you only the best Kerala Boli recipe here. We also have wide variety of recipes to try.
Before you jump to Kerala Boli recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Choosing to eat healthily has many benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. While we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by making a couple of small changes.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It is also a good source of Vitamin E which has numerous benefits and is also good for your skin. While you may already eat lots of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to deadly chemical substances. Finding a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
Evidently, it’s easy to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to kerala boli recipe. You can cook kerala boli using 16 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Kerala Boli:
- Get For Dough :-
- Use 1 cup All purpose flour -
- Get 1 pinch Turmeric powder - (see notes)
- You need as required Water -
- Get 3 to 4 tbsps Gingelly oil -
- Prepare For Filling :-
- Use 1 cup Channa dal -
- Prepare Water channa dal -to cook
- Provide 1 cup Sugar -
- You need 1 pinch Turmeric powder -
- Provide 1/4 to 1/2 tsp Cardamom powder -
- Provide 1 pinch Nutmeg powder -
- Get as required Water -
- Take Other ingredients :-
- Take 1/2 cup Rice flour - ( approx)
- Use as required Ghee -
Instructions to make Kerala Boli:
- Wash channa dal well,add sufficient quantity of water and cook just until done.Do not over cook the dal.(You can use a pressure cooker,if desired).Keep aside.
- To prepare the dough,combine together all purpose flour and turmeric powder in a bowl.Add water and mix well.
- Knead to form a soft dough.It should be a bit sticky.Now pour the gingelly oil over the dough.Cover and keep aside for at least 30 minutes.
- Drain the cooked channa dal.In a pan,add cooked channa dal,one pinch turmeric powder and sugar.Cook for 5 to 7 minutes or until it turns thick.(do not cook it for long,if you do so, the mixture will dry up)
- Switch off the stove,add cardamom powder and nutmeg powder and mix well until combined. Allow it to cool completely.(If the mixture is not smooth,grind it well in a food processor.)Divide this filling into 18 to 20 equal size balls.
- Take a small portion of the dough(i.e just enough to make a very thin layer around the filling) and flatten it in your palm.Place the filling over this.
- Cover the filling with the dough by gently pulling the edges towards the center. Flatten the prepared ball and dust both sides with rice flour.
- Roll this to form a thin circle.(make it as thin as possible.).Dust the surface with rice flour to prevent sticking.
- Heat a tava and cook the boli for few seconds on both the sides or until the color starts to change,over a medium flame.(do not cook it for too long)Drizzle ghee on top.Carefully remove the boli and repeat with the remaining dough.
If you find this Kerala Boli recipe useful please share it to your friends or family, thank you and good luck.
